Meal Kit - 548 calories
Manufacturer Local Crate
Product Information and Ingredients
Meal Kit is manufactured by Local Crate with a suggested serving size of 449 GRM (449 g) and 548 calories per serving. The nutritional value of a suggested serving of meal kit includes 135 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1.8 grams of dietary fiber, 10 grams of sugar and 46 grams of proteins.
The product's manufacturer code is UPC: 851207008241.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 27.95% of the calories in the suggested servig of this product come from fat.
Protein 405% of DV
A serving of 449 GRM (449 g) of meal kit has 405% of the recommended daily needs of protein.
Saturated Fats 135% of DV
A serving of 449 GRM (449 g) of meal kit has 135% of the recommended daily intake of saturated fats.
Cholesterol 202% of DV
A serving of 449 GRM (449 g) of meal kit has 202% of the recommended daily intake of cholesterol.
Ingredient List
- Sirloin Steak
- Yellow Onion
- Poblano Pepper
- Corn Tortillas (cooked Corn
- Water
- Gums
- Lime)
- Lime
- Fresno Pepper
- Mexican Crema (pasteurized Cream From Cow's Milk
- Salt And Lactic Culture)
- Cilantro
Nutrition Facts
Serving Size 449 GRM (449 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 548 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 118% | |
| Saturated Fat 6g | 135% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 202% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 90% | |
| Dietary Fiber 1.8g | 32% | |
| Sugars 10g | ||
| Protein 46g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 26% | |
| Saturated Fat 1.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 45% | |
| Sodium 38mg | 7% | |
| Total Carbohydrate 13.4g | 20% | |
| Dietary Fiber 0.4g | 7% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Kit Nutritional Value
| Nutrient | Suggested Serving 449 GRM (449 g) | Standard Serving 100g |
|---|---|---|
| Energy | 548 kcal (123%) | 122 kcal (27%) |
| Protein | 45.98 g (405%) | 10.24 g (90%) |
| Total Lipid (fat) | 17.02 g (118%) | 3.79 g (26%) |
| Carbohydrate, By Difference | 59.99 g (90%) | 13.36 g (20%) |
| Fiber, Total Dietary | 1.8 g (32%) | 0.4 g (7%) |
| Sugars, Total | 10.01 g (180%) | 2.23 g (40%) |
| Calcium, Ca | 67 mg (23%) | 15 mg (5%) |
| Iron, Fe | 4 mg (100%) | 0.89 mg (22%) |
| Potassium, K | 826 mg (79%) | 184 mg (18%) |
| Sodium, Na | 171 mg (32%) | 38 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.02 g (135%) | 1.34 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 135 mg (202%) | 30 mg (45%) |
Calories Burn off Time
How long would it take to burn off Local Crate Meal Kit with 548 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 91 minutes will help your burn off the calories in meal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 91 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 152 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium