Meal Kit - 640 calories
Manufacturer Local Crate
Product Information and Ingredients
Meal Kit is manufactured by Local Crate with a suggested serving size of 512 GRM (512 g) and 640 calories per serving. The nutritional value of a suggested serving of meal kit includes 128 mg of cholesterol, 0 mg of sodium, 82 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 50 grams of proteins.
The product's manufacturer code is UPC: 851207008098.
This product is a good source of protein but is high in energy and cholesterol.
Calories from fat: a total of 18.28% of the calories in the suggested servig of this product come from fat.
Energy 164% of DV
A serving of 512 GRM (512 g) of meal kit has 164% of the recommended daily intake of energy.
Protein 502% of DV
A serving of 512 GRM (512 g) of meal kit has 502% of the recommended daily needs of protein.
Cholesterol 218% of DV
A serving of 512 GRM (512 g) of meal kit has 218% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breasts
- Jasmine Rice
- Garlic
- Cucumber
- Cherry Tomatoes
- Lemon
- Yogurt (cultured Grade A Milk
- Skim Milk
- Cream)
- Tahini (sesame Seeds)
- Shawarma Spices (cumin
- Smoked Paprika
- Turmeric
- Cinnamon
- Red Pepper Flakes)
- Parsley
Nutrition Facts
Serving Size 512 GRM (512 g)
Amount Per Serving | ||
---|---|---|
Calories 640 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 102% | |
Saturated Fat 2.5g | 64% | |
Trans Fat 0g | ||
Cholesterol 128mg | 218% | |
Sodium 0mg | 0% | |
Total Carbohydrate 82g | 140% | |
Dietary Fiber 3.1g | 63% | |
Sugars 4g | ||
Protein 50g |
Vitamin A 0% | Vitamin C 0% |
Calcium 48% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 125 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 20% | |
Saturated Fat 0.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 25mg | 43% | |
Sodium 22mg | 5% | |
Total Carbohydrate 16g | 27% | |
Dietary Fiber 0.6g | 12% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Kit Nutritional Value
Nutrient | Suggested Serving 512 GRM (512 g) | Standard Serving 100g |
---|---|---|
Energy | 640 kcal (164%) | 125 kcal (32%) |
Protein | 50.02 g (502%) | 9.77 g (98%) |
Total Lipid (fat) | 13 g (102%) | 2.54 g (20%) |
Carbohydrate, By Difference | 82.02 g (140%) | 16.02 g (27%) |
Fiber, Total Dietary | 3.1 g (63%) | 0.6 g (12%) |
Sugars, Total | 3.99 g (82%) | 0.78 g (16%) |
Calcium, Ca | 123 mg (48%) | 24 mg (9%) |
Iron, Fe | 2 mg (57%) | 0.39 mg (11%) |
Potassium, K | 886 mg (97%) | 173 mg (19%) |
Sodium, Na | 113 mg (24%) | 22 mg (5%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.51 g (64%) | 0.49 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 128 mg (218%) | 25 mg (43%) |
Calories Burn off Time
How long would it take to burn off Local Crate Meal Kit with 640 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in meal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 133 minutes |
Dancing | 116 minutes |
Golfing | 116 minutes |
Hiking | 107 minutes |
Light Gardening | 116 minutes |
Stretching | 213 minutes |
Walking - 3.5 mph | 139 minutes |
Weight Training - light workout | 178 minutes |
Aerobics | 80 minutes |
Basketball | 88 minutes |
Bicycling - 10 mph or more | 65 minutes |
Running - 5 mph | 65 minutes |
Swimming | 75 minutes |
Walking - 4.5 mph | 84 minutes |
Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium