Meal Replacement Shake - 179 calories
Manufacturer Ksf Acquisition Corporation
Product Information and Ingredients
Meal Replacement Shake is manufactured by Ksf Acquisition Corporation with a suggested serving size of 1 BOTTLE (325 ml) and 179 calories per serving. The nutritional value of a suggested serving of meal replacement shake includes 16 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 008346500031.
This product is a good source of protein, calcium, magnesium, phosphorus, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d .
Calories from fat: a total of 45.25% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 1 BOTTLE (325 ml) of meal replacement shake has 127% of the recommended daily needs of protein.
Calcium 100% of DV
A serving of 1 BOTTLE (325 ml) of meal replacement shake has 100% of the recommended daily needs of calcium.
Magnesium 108% of DV
A serving of 1 BOTTLE (325 ml) of meal replacement shake has 108% of the recommended daily needs of magnesium.
Phosphorus 104% of DV
A serving of 1 BOTTLE (325 ml) of meal replacement shake has 104% of the recommended daily needs of phosphorus.
Vitamin C 326% of DV
A serving of 1 BOTTLE (325 ml) of meal replacement shake has 326% of the recommended daily needs of vitamin c.
Riboflavin 150% of DV
A serving of 1 BOTTLE (325 ml) of meal replacement shake has 150% of the recommended daily needs of riboflavin.
Niacin 142% of DV
A serving of 1 BOTTLE (325 ml) of meal replacement shake has 142% of the recommended daily needs of niacin.
Pantothenic Acid 228% of DV
A serving of 1 BOTTLE (325 ml) of meal replacement shake has 228% of the recommended daily needs of pantothenic acid.
Vitamin B-6 115% of DV
A serving of 1 BOTTLE (325 ml) of meal replacement shake has 115% of the recommended daily needs of vitamin b-6.
Folate 98% of DV
A serving of 1 BOTTLE (325 ml) of meal replacement shake has 98% of the recommended daily needs of folate.
Vitamin B-12 242% of DV
A serving of 1 BOTTLE (325 ml) of meal replacement shake has 242% of the recommended daily needs of vitamin b-12.
Vitamin A 114% of DV
A serving of 1 BOTTLE (325 ml) of meal replacement shake has 114% of the recommended daily needs of vitamin a.
Vitamin D 114% of DV
A serving of 1 BOTTLE (325 ml) of meal replacement shake has 114% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Calcium Caseinate
- Milk Protein Concentrate
- Canola Oil
- Cocoa (processed With Alkali)
- Potassium Phosphate
- Cellulose Gel
- Mono And Diglycerides
- Maltodextrin
- Glycerin
- Potassium Citrate
- Salt
- Soy Lecithin
- Cellulose Gum
- Artificial Flavor
- Sucralose
- Carrageenan
- Sodium Citrate
- Citric Acid
- Caramel Color Vitamins And Minerals: Magnesium Phosphate
- Sodium Ascorbate
- Calcium Phosphate
- Vitamin E Acetate
- Zinc Gluconate
- Ferric Orthophosphate
- Niacinamide
- Calcium Pantothenate
- Manganese Sulfate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamin Mononitrate
- Riboflavin
- Chromium Chloride
- Folic Acid
- Biotin
- Sodium Molybdate
- Potassium Iodide
- Phylloquinone (vitamin K1)
- Sodium Selenite
- Cyanocobalamin (vitamin B12)
- Cholecalciferol (vitamin D3)
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 45% | |
| Saturated Fat 1.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 4% | |
| Dietary Fiber 1.9g | 25% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 114% | Vitamin C 326% |
| Calcium 100% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 14% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 80mg | 11% | |
| Total Carbohydrate 1.2g | 1% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 100% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Replacement Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (29%) | 55 kcal (9%) |
| Protein | 19.99 g (127%) | 6.15 g (39%) |
| Total Lipid (fat) | 9 g (45%) | 2.77 g (14%) |
| Carbohydrate, By Difference | 4 g (4%) | 1.23 g (1%) |
| Fiber, Total Dietary | 1.9 g (25%) | 0.6 g (8%) |
| Sugars, Total | 2.02 g (26%) | 0.62 g (8%) |
| Calcium, Ca | 400 mg (100%) | 123 mg (31%) |
| Iron, Fe | 2.7 mg (49%) | 0.83 mg (15%) |
| Magnesium, Mg | 140 mg (108%) | 43 mg (33%) |
| Phosphorus, P | 400 mg (104%) | 123 mg (32%) |
| Potassium, K | 601 mg (42%) | 185 mg (13%) |
| Sodium, Na | 260 mg (35%) | 80 mg (11%) |
| Zinc, Zn | 2.24 mg (66%) | 0.69 mg (20%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 13 µg (77%) | 4 µg (24%) |
| Vitamin C, Total Ascorbic Acid | 60.1 mg (326%) | 18.5 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (150%) | 0.18 mg (45%) |
| Niacin | 7 mg (142%) | 2.15 mg (44%) |
| Pantothenic Acid | 3.5 mg (228%) | 1.08 mg (70%) |
| Vitamin B-6 | 0.6 mg (115%) | 0.19 mg (36%) |
| Folate, Total | 120 µg (98%) | 37 µg (30%) |
| Vitamin B-12 | 1.79 µg (242%) | 0.55 µg (74%) |
| Vitamin A, Iu | 1748 IU (114%) | 538 IU (35%) |
| Vitamin D | 140 IU (114%) | 43 IU (35%) |
| Vitamin K (phylloquinone) | 20.1 µg (54%) | 6.2 µg (17%) |
| Fatty Acids, Total Saturated | 1.5 g (24%) | 0.46 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (17%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ksf Acquisition Corporation Meal Replacement Shake with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in meal replacement shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium