Pizza With Italian-style Sauce And Red Bell Peppers - 310 calories
Manufacturer Smart Flour Foods Llc
Product Information and Ingredients
Pizza With Italian-style Sauce And Red Bell Peppers is manufactured by Smart Flour Foods Llc with a suggested serving size of 0.5 PIZZA (145 g) and 310 calories per serving. The nutritional value of a suggested serving of pizza with italian-style sauce and red bell peppers includes 35 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 856952001653.
This product is a good source of vitamin c .
Calories from fat: a total of 34.87% of the calories in the suggested servig of this product come from fat.
Vitamin C 51% of DV
A serving of 0.5 PIZZA (145 g) of pizza with italian-style sauce and red bell peppers has 51% of the recommended daily needs of vitamin c.
Ingredient List
- Crust: Smart Flour (tapioca Flour
- Sorghum Flour
- Teff Flour
- Amaranth Flour)
- Potato Starch
- Modified Tapioca Starch
- Sorghum Flour
- Water
- Olive Oil
- Sugar
- Agave
- Flax Seed
- Yeast
- Salt
- Xanthan Gum
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Guar Gum
- Baking Soda
- Non-gmo Canola Oil (expeller Pressed From Non-genetically Modified Seed) Cheese†: Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavor)
- Powdered Cellulose (to Prevent Caking) Sauce: Tomato Puree (water
- Tomato Paste)
- Sugar
- Salt
- Dehydrated Garlic
- Spices
- Xanthan Gum
- Dehydrated Onion
- Chicken Sausage: Boneless Chicken Thigh Meat
- Roasted Red Peppers
- Roasted Onion
- Sea Salt
- Roasted Garlic
- Spices (fennel
- Black Pepper)
- Cane Sugar
- Oleoresin Of Rosemary
- Roasted Red Bell Peppers
Nutrition Facts
Serving Size 0.5 PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 27% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 3g | 17% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 29% | Vitamin C 51% |
| Calcium 28% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 18% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 469mg | 28% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 35% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza With Italian-style Sauce And Red Bell Peppers Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 214 kcal (16%) |
| Protein | 11.01 g (31%) | 7.59 g (22%) |
| Total Lipid (fat) | 12.01 g (27%) | 8.28 g (18%) |
| Carbohydrate, By Difference | 42.01 g (20%) | 28.97 g (14%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 5 g (29%) | 3.45 g (20%) |
| Calcium, Ca | 249 mg (28%) | 172 mg (19%) |
| Iron, Fe | 0.72 mg (6%) | 0.5 mg (4%) |
| Sodium, Na | 680 mg (41%) | 469 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (51%) | 14.5 mg (35%) |
| Vitamin A, Iu | 1000 IU (29%) | 690 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.45 g (25%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.07 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 1.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Smart Flour Foods Llc Pizza With Italian-style Sauce And Red Bell Peppers with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pizza with italian-style sauce and red bell peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium