Meal Starters - 50 calories
Manufacturer Other
Product Information and Ingredients
Meal Starters is manufactured by Other with a suggested serving size of 0.25 cup (66 g) and 50 calories per serving. The nutritional value of a suggested serving of meal starters includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 096906202051.
This product is high in sodium.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 20% of DV
A serving of 0.25 cup (66 g) of meal starters has 20% of the recommended daily intake of sodium.
Ingredient List
- Water
- Lemon Juice
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol [to Retain Freshness]]
- Beef Stock [veal Stock
- Veal Bones
- Water]
- Beef Stock
- Mirepoix Stock [made Of Carrot
- Celery
- And Onion Stocks]
- Red Wine
- Tomato Paste
- Gelatin
- Salt
- Carrot Stock
- Celery Stock]
- Canola Oil
- Food Starch - Modified
- Sambal [red Chile Peppers
- Vinegar
- Sugar
- Garlic
- Salt
- And Natural Flavor]
- Roasted Garlic [with Canola Oil]
- Lemon Peel
- Black Pepper
- Red Pepper Flakes
Nutrition Facts
Serving Size 0.25 cup (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1091mg | 30% | |
| Total Carbohydrate 7.6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Starters Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (2%) | 76 kcal (3%) |
| Protein | 1 g (1%) | 1.52 g (2%) |
| Total Lipid (fat) | 3.5 g (4%) | 5.3 g (5%) |
| Carbohydrate, By Difference | 5 g (1%) | 7.58 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 720 mg (20%) | 1091 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 9.1 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Meal Starters with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in meal starters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium