Meat Lasagna - 330 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Meat Lasagna is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (226 g) and 330 calories per serving. The nutritional value of a suggested serving of meat lasagna includes 54 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 078742052205.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 cup (226 g) of meat lasagna has 71% of the recommended daily needs of protein.
Sodium 68% of DV
A serving of 1 cup (226 g) of meat lasagna has 68% of the recommended daily intake of sodium.
Vitamin C 68% of DV
A serving of 1 cup (226 g) of meat lasagna has 68% of the recommended daily needs of vitamin c.
Vitamin A 79% of DV
A serving of 1 cup (226 g) of meat lasagna has 79% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 1 cup (226 g) of meat lasagna has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Lasagna Pasta (water
- Semolina [milled Wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg Whites)
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Calcium Chloride
- Citric Acid)
- Half & Half (milk
- Cream)
- Water
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Cooked Beef
- Cooked Pork
- Wine
- Onion
- Tomato Paste
- Spices
- Butter
- Carrots
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese (skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Cornstarch
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic (garlic
- Water)
- Celery
- Salt
- Spinach
- Wheat Flour
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 59% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0.5g | ||
| Cholesterol 54mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 20% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 79% | Vitamin C 68% |
| Calcium 35% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 26% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0.22g | ||
| Cholesterol 24mg | 18% | |
| Sodium 319mg | 30% | |
| Total Carbohydrate 12g | 9% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 30% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (37%) | 146 kcal (17%) |
| Protein | 16 g (71%) | 7.08 g (31%) |
| Total Lipid (fat) | 17 g (59%) | 7.52 g (26%) |
| Carbohydrate, By Difference | 27.01 g (20%) | 11.95 g (9%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 5.99 g (54%) | 2.65 g (24%) |
| Calcium, Ca | 199 mg (35%) | 88 mg (15%) |
| Iron, Fe | 1.81 mg (23%) | 0.8 mg (10%) |
| Potassium, K | 499 mg (24%) | 221 mg (11%) |
| Sodium, Na | 721 mg (68%) | 319 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (68%) | 8 mg (30%) |
| Vitamin A, Iu | 1749 IU (79%) | 774 IU (35%) |
| Fatty Acids, Total Saturated | 9 g (102%) | 3.98 g (45%) |
| Fatty Acids, Total Monounsaturated | 5.99 g (0%) | 2.65 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.44 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (2%) |
| Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Meat Lasagna with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in meat lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium