Sam's Choice, Personal Double Pepperoni Pizza - 670 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Sam's Choice, Personal Double Pepperoni Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIZZA (235 g) and 670 calories per serving. The nutritional value of a suggested serving of sam's choice, personal double pepperoni pizza includes 80 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 078742108995.

This product is a good source of protein and calcium but is high in energy, fat, sodium and saturated fats.

Calories from fat: a total of 51.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Energy 79% of DV

A serving of 1 PIZZA (235 g) of sam's choice, personal double pepperoni pizza has 79% of the recommended daily intake of energy.

Protein 129% of DV

A serving of 1 PIZZA (235 g) of sam's choice, personal double pepperoni pizza has 129% of the recommended daily needs of protein.

Fat 137% of DV

A serving of 1 PIZZA (235 g) of sam's choice, personal double pepperoni pizza has 137% of the recommended daily intake of fat.

Calcium 72% of DV

A serving of 1 PIZZA (235 g) of sam's choice, personal double pepperoni pizza has 72% of the recommended daily needs of calcium.

Sodium 168% of DV

A serving of 1 PIZZA (235 g) of sam's choice, personal double pepperoni pizza has 168% of the recommended daily intake of sodium.

Saturated Fats 212% of DV

A serving of 1 PIZZA (235 g) of sam's choice, personal double pepperoni pizza has 212% of the recommended daily intake of saturated fats.

Ingredient List

  • Crust (bleached Flour [wheat Flour
  • Malted Barley Flour]
  • Water
  • Shortening Flakes [palm Oil
  • Soy Lecithin
  • Natural Butter Flavor]
  • Sugar
  • Yeast
  • Sweet Dairy Whey
  • Salt
  • Soybean Oil
  • Distilled Monoglycerides [monoglycerides
  • Ascorbic Acid And Citric Acid [preservatives]
  • Dough Conditioner [soy Flour
  • Dextrose
  • Calcium Sulfate
  • Sodium Stearoyl Lactylate
  • Wheat Flour
  • Tricalcium Phosphate
  • Fungal Enzymes
  • Ascorbic Acid)
  • Dough Conditioner [whey
  • Ammonium Sulfate
  • L-crysteine]
  • Enrichment [wheat Starch
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Silicon Dioxide {flow Aid}])
  • Sauce (diced Tomatoes [tomatoes
  • Tomato Juice
  • Citric Acid
  • Calcium Chloride]
  • Water
  • Tomato Paste
  • High Fructose Corn Syrup
  • Modified Cornstarch
  • Blend Of Romano And Parmesan Cheese [pasteurized Part-skim Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Salt
  • Citric Acid
  • Spices
  • Sodium Benzoate And Potassium Sorbate [preservatives],garlic Powder
  • Onion Powder)
  • Pepperoni (pork And Beef
  • Salt
  • Spices
  • Dextrose
  • Lactic Acid Starter Culture
  • Oleoresin Of Paprika
  • Flavoring
  • Sodium Ascorbate
  • Sodium Nitrate
  • Bha
  • Bht
  • Citric Acid)
  • Whole Milk Mozzarella Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Provolone Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Contains 2% Or Less Of: Garlic
  • Parmesan Cheese ([pasteurized Part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Powdered Cellulose [anti-caking Agent])
  • Romano Cheese ([pasteurized Part-skim Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Powdered Cellulose [anti-caking Agent])
  • Dehydrated Garlic
  • Dried Parsley
  • Dried Oregano
  • Dried Basil

Nutrition Facts

Serving Size 1 PIZZA (235 g)

Amount Per Serving
Calories 670 Calories from Fat 342
% Daily Value*
Total Fat 38g 137%
Saturated Fat 18g 212%
Trans Fat 1.01g
Cholesterol 80mg 63%
Sodium 0mg 0%
Total Carbohydrate 51g 40%
Dietary Fiber 2.1g 20%
Sugars 5g
Protein 28g
Vitamin A 35% Vitamin C 35%
Calcium 72% Iron 47%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 285 Calories from Fat 146
% Daily Value*
Total Fat 16.2g 58%
Saturated Fat 7.7g 90%
Trans Fat 0.43g
Cholesterol 34mg 27%
Sodium 728mg 71%
Total Carbohydrate 21.7g 17%
Dietary Fiber 0.9g 8%
Sugars 2g
Protein 12g
Vitamin A 15% Vitamin C 15%
Calcium 31% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Sam's Choice, Personal Double Pepperoni Pizza Nutritional Value

Nutrient Suggested Serving 1 PIZZA (235 g) Standard Serving 100g
Energy670 kcal (79%)285 kcal (33%)
Protein27.99 g (129%)11.91 g (55%)
Total Lipid (fat)38 g (137%)16.17 g (58%)
Carbohydrate, By Difference50.99 g (40%)21.7 g (17%)
Fiber, Total Dietary2.1 g (20%)0.9 g (8%)
Sugars, Total5.01 g (47%)2.13 g (20%)
Calcium, Ca400 mg (72%)170 mg (31%)
Iron, Fe3.6 mg (47%)1.53 mg (20%)
Potassium, K421 mg (21%)179 mg (9%)
Sodium, Na1711 mg (168%)728 mg (71%)
Vitamin C, Total Ascorbic Acid8.9 mg (35%)3.8 mg (15%)
Vitamin A, Iu750 IU (35%)319 IU (15%)
Fatty Acids, Total Saturated18 g (212%)7.66 g (90%)
Fatty Acids, Total Monounsaturated14.01 g (0%)5.96 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)1.49 g (0%)
Fatty Acids, Total Trans1.01 g (12%)0.43 g (5%)
Cholesterol80 mg (63%)34 mg (27%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Sam's Choice, Personal Double Pepperoni Pizza with 670 calories? A brisk walk for 146 minutes, jogging for 68 minutes, or hiking for 112 minutes will help your burn off the calories in sam's choice, personal double pepperoni pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less140 minutes
Dancing122 minutes
Golfing122 minutes
Hiking112 minutes
Light Gardening122 minutes
Stretching223 minutes
Walking - 3.5 mph146 minutes
Weight Training - light workout186 minutes
Aerobics84 minutes
Basketball92 minutes
Bicycling - 10 mph or more68 minutes
Running - 5 mph68 minutes
Swimming79 minutes
Walking - 4.5 mph88 minutes
Weight Training - vigorous workout92 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium