Meat Loaf & Gravy - 379 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Meat Loaf & Gravy is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (351 g) and 379 calories per serving. The nutritional value of a suggested serving of meat loaf & gravy includes 67 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4.9 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 021131905323.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 30.85% of the calories in the suggested servig of this product come from fat.
Protein 144% of DV
A serving of 1 MEAL (351 g) of meat loaf & gravy has 144% of the recommended daily needs of protein.
Sodium 190% of DV
A serving of 1 MEAL (351 g) of meat loaf & gravy has 190% of the recommended daily intake of sodium.
Ingredient List
- Mashed Potatoes (rehydrated Potato Flakes And Granules [water
- Potatoes
- Mono- And Diglycerides
- Citric Acid
- Disodium Dihydrogen Pyrophosphate
- Bht
- Sodium Bisulfite]
- Butter [cream
- Salt]
- Cream
- Salt
- Flavoring)
- Corn (corn
- Water
- Sugar)
- Meatloaf (beef And Pork
- Onions
- Rolled Oats
- Water
- Celery
- Contains 2% Or Less Of: Rochester Sauce [distilled Vinegar
- Corn Syrup
- Water
- Salt
- Garlic Powder
- Spices
- Tamarind
- Natural Flavor]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Tomato Paste
- Salt
- Brown Sugar
- Beef Base [water
- Cooked Beef
- Yeast Extract
- Beef Extract
- Beef Tallow
- Natural Flavor
- Salt
- Sugar
- Corn Starch
- Lactic Acid]
- Flavoring))
- Gravy (water
- Modified Corn Starch
- Onions
- Beef Flavor [cooked Beef
- Yeast Extract
- Beef Tallow
- Beef Extract
- Natural Flavor
- Salt
- Sugar
- Vegetable Juice Concentrates {onion
- Carrot
- Celery}
- Lactic Acid]
- Contains 2% Or Less Of: Tomato Paste
- Burgundy Wine
- Salt
- Caramel Color
- Sugar
- Canola Oil
- Garlic
- Butter [cream
- Salt]
- Mushroom Powder
- Flavoring)
Nutrition Facts
Serving Size 1 MEAL (351 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 70% | |
| Saturated Fat 5g | 87% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 53% | |
| Dietary Fiber 4.9g | 69% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 20% | |
| Saturated Fat 1.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 22% | |
| Sodium 370mg | 54% | |
| Total Carbohydrate 12.8g | 15% | |
| Dietary Fiber 1.4g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Loaf & Gravy Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (351 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (67%) | 108 kcal (19%) |
| Protein | 20.99 g (144%) | 5.98 g (41%) |
| Total Lipid (fat) | 12.99 g (70%) | 3.7 g (20%) |
| Carbohydrate, By Difference | 45 g (53%) | 12.82 g (15%) |
| Fiber, Total Dietary | 4.9 g (69%) | 1.4 g (20%) |
| Sugars, Total | 4.98 g (70%) | 1.42 g (20%) |
| Calcium, Ca | 32 mg (9%) | 9 mg (2%) |
| Iron, Fe | 2 mg (39%) | 0.57 mg (11%) |
| Potassium, K | 639 mg (48%) | 182 mg (14%) |
| Sodium, Na | 1299 mg (190%) | 370 mg (54%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.98 g (87%) | 1.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 67 mg (78%) | 19 mg (22%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Meat Loaf & Gravy with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in meat loaf & gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium