Meat Lovers Breakfast Bowl - 380 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Meat Lovers Breakfast Bowl is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BOWL (198 g) and 380 calories per serving. The nutritional value of a suggested serving of meat lovers breakfast bowl includes 259 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 078742132167.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 74% of DV
A serving of 1 BOWL (198 g) of meat lovers breakfast bowl has 74% of the recommended daily needs of protein.
Fat 79% of DV
A serving of 1 BOWL (198 g) of meat lovers breakfast bowl has 79% of the recommended daily intake of fat.
Sodium 93% of DV
A serving of 1 BOWL (198 g) of meat lovers breakfast bowl has 93% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 1 BOWL (198 g) of meat lovers breakfast bowl has 89% of the recommended daily intake of saturated fats.
Cholesterol 171% of DV
A serving of 1 BOWL (198 g) of meat lovers breakfast bowl has 171% of the recommended daily intake of cholesterol.
Ingredient List
- Diced Potatoes (potatoes
- Soybean Oil
- Contains Less Than 2% Of Maltodextrin
- Salt
- Dextrose
- To Maintain Natural Color [tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate])
- Scrambled Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Modified Cornstarch
- Xanthan Gum
- Liquid Pepper Extract
- Salt
- Citric Acid
- Artificial Butter Flavor [soybean Oil
- Unsalted Butter
- Lipolyzed Butterfat
- Natural Flavors
- Artificial Flavors])
- Cheese Sauce (water
- Pasteurized Process Cheese Spread [american Cheese {milk
- Cheese Culture
- Salt
- Enzymes}
- Water
- Whey
- Sodium Phosphate
- Skim Milk
- Milk Fat
- Salt
- Annatto Extract {color}]
- Nonfat Dry Milk
- Modified Cornstarch
- Monterey Jack Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk
- Cultures
- Salt
- Enzymes}
- Water
- Butterfat
- Disodium Phosphate
- Xanthan Gum]
- Butter [cream
- Salt]
- Salt
- Citric Acid
- Annatto Extract [color])
- Cooked Breakfast Sausage Crumbles (pork
- Seasoning [salt
- Dextrose
- Spices
- Sodium Phosphates
- Caramel Color]
- Water
- Natural Flavorings)
- Smoked Bacon Bits (cured With Water
- Salt
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite May Contain Sugar And/or Smoke Flavoring)
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 79% | |
| Saturated Fat 9g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 259mg | 171% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 12% | |
| Dietary Fiber 3g | 24% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 40% | |
| Saturated Fat 4.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 131mg | 86% | |
| Sodium 571mg | 47% | |
| Total Carbohydrate 9.1g | 6% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Lovers Breakfast Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (38%) | 192 kcal (19%) |
| Protein | 19.01 g (74%) | 9.6 g (37%) |
| Total Lipid (fat) | 26 g (79%) | 13.13 g (40%) |
| Carbohydrate, By Difference | 18 g (12%) | 9.09 g (6%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 101 mg (15%) | 51 mg (8%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Potassium, K | 350 mg (15%) | 177 mg (7%) |
| Sodium, Na | 1131 mg (93%) | 571 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 501 IU (20%) | 253 IU (10%) |
| Fatty Acids, Total Saturated | 9.01 g (89%) | 4.55 g (45%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 3.03 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 3.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 259 mg (171%) | 131 mg (86%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Meat Lovers Breakfast Bowl with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in meat lovers breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium