Ginger Garlic Stir-fry Vegetables And Rice, Roasted Dark Meat Chicken And Teriyaki Sauce - 220 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Ginger Garlic Stir-fry Vegetables And Rice, Roasted Dark Meat Chicken And Teriyaki Sauce is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 5 ONZ (140 g) and 220 calories per serving. The nutritional value of a suggested serving of ginger garlic stir-fry vegetables and rice, roasted dark meat chicken and teriyaki sauce includes 55 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 078742132181.
This product is high in sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 47% of DV
A serving of 5 ONZ (140 g) of ginger garlic stir-fry vegetables and rice, roasted dark meat chicken and teriyaki sauce has 47% of the recommended daily intake of sodium.
Ingredient List
- Ginger Garlic Stir-fry Vegetables And Rice (cooked White Rice
- Broccoli
- Carrots
- Mushrooms
- Red Bell Pepper
- Shelled Edamame
- Toasted Sesame Soy Sauce Seasoning [soy Sauce {(water
- Fermented Soybeans
- Rice
- Wheat
- Salt)
- Maltodextrin}
- Sugar
- Salt
- Maltodextrin
- Onion Powder
- Sesame Seed
- Garlic Powder
- Spices
- Sesame Oil
- Caramel Color]
- Ginger
- Green Onion
- Garlic
- Soybean Oil) Roasted Dark Meat Chicken (chicken Thighs
- Chicken Leg Meat
- Water
- Soybean Oil
- Salt
- Dextrose
- Sodium Phosphates
- Onion Powder
- Garlic Powder
- Carrageenan) Teriyaki Sauce (soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Water
- Sugar
- Toasted Sesame Oil
- Rice Vinegar
- Ginger
- Modified Cornstarch
- Dehydrated Garlic
- Spices
- Xanthan Gum
- Guar Gum)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 1g | 6% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 21% | Vitamin C 14% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 17% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 579mg | 34% | |
| Total Carbohydrate 12.9g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ginger Garlic Stir-fry Vegetables And Rice, Roasted Dark Meat Chicken And Teriyaki Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (15%) | 157 kcal (11%) |
| Protein | 13.01 g (36%) | 9.29 g (26%) |
| Total Lipid (fat) | 11 g (24%) | 7.86 g (17%) |
| Carbohydrate, By Difference | 18 g (8%) | 12.86 g (6%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 6.01 g (34%) | 4.29 g (24%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Potassium, K | 181 mg (5%) | 129 mg (4%) |
| Sodium, Na | 811 mg (47%) | 579 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 2.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Ginger Garlic Stir-fry Vegetables And Rice, Roasted Dark Meat Chicken And Teriyaki Sauce with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ginger garlic stir-fry vegetables and rice, roasted dark meat chicken and teriyaki sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium