Meat Supreme Mac & Cheese - 390 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Meat Supreme Mac & Cheese is manufactured by Sara Lee Foods with a suggested serving size of 1 BOWL (255 g) and 390 calories per serving. The nutritional value of a suggested serving of meat supreme mac & cheese includes 56 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 077900114755.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Protein 115% of DV
A serving of 1 BOWL (255 g) of meat supreme mac & cheese has 115% of the recommended daily needs of protein.
Sodium 128% of DV
A serving of 1 BOWL (255 g) of meat supreme mac & cheese has 128% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 1 BOWL (255 g) of meat supreme mac & cheese has 102% of the recommended daily needs of vitamin c.
Saturated Fats 89% of DV
A serving of 1 BOWL (255 g) of meat supreme mac & cheese has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Radiatore Pasta: Water
- Durum Wheat Semolina
- Wheat Gluten
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin And Folic Acid White Three Cheese Sauce: Water
- Skim Milk
- Cheddar/parmesan/mozzarella Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream
- Corn Starch
- Whey
- Natural Flavors
- Salt
- Sodium Phosphate
- Potassium Chloride
- Xanthan Gum
- Spice And Yeast Extract Cooked Pork Sausage Crumbles: Pork
- Water
- Contains 2% Or Less: Salt
- Sugar
- Spices
- Natural Flavor (with Maltodextrin
- Succinic Acid)
- Sodium Phosphate
- Caramel Color
- Cooked In Beef Fat Peppers
- Onions
- Fully Cooked Ham Strips Water Added Smoke Flavor Added: Cured With Water
- Contains 2% Or Less Of: Dextrose
- Salt
- Sodium Phosphate
- Partially Hydrogenated Soybean Oil
- Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite Bacon: [cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Smoke Flavoring
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 71% | |
| Saturated Fat 7g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 30% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 38% | Vitamin C 102% |
| Calcium 39% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 28% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 19% | |
| Sodium 471mg | 50% | |
| Total Carbohydrate 13.7g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Supreme Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (50%) | 153 kcal (20%) |
| Protein | 23 g (115%) | 9.02 g (45%) |
| Total Lipid (fat) | 18 g (71%) | 7.06 g (28%) |
| Carbohydrate, By Difference | 35.01 g (30%) | 13.73 g (12%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 1201 mg (128%) | 471 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (102%) | 9.4 mg (40%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (48%) | 22 mg (19%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Meat Supreme Mac & Cheese with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in meat supreme mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium