Meatball - 310 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Meatball is manufactured by The Schwan Food Company with a suggested serving size of 1 PIECE (128 g) and 310 calories per serving. The nutritional value of a suggested serving of meatball includes 5 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 072180635440.
Calories from fat: a total of 34.87% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Imitation Mozzarella Cheese (water
- Palm Oil
- Modified Food Starch
- Casein [milk]
- Food Starch
- Salt
- Sodium Citrate
- Sodium Phosphate
- Lactic Acid
- Natural Flavor
- Sorbic Acid [preservative]
- Artificial Color)
- Italian Style Meatballs Made With Pork
- Beef & Chicken (pork
- Water
- Beef
- Mechanically Separated Chicken
- Seasoning [parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Dehydrated Garlic
- Dehydrated Onion
- Spices
- Parsley Flakes]
- Bread Crumbs [bleached Wheat Flour
- Salt
- Yeast
- Dextrose
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil)]
- Soy Flour Protein [soy Flour
- Caramel Color]
- Salt)
- Tomato Paste
- Contains 2% Or Less Of: Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Vegetable Shortening (palm Oil
- Natural Flavor
- Soy Lecithin)
- Rice Flour
- Dried Whey
- Modified Food Starch
- Dextrose
- Sugar
- Salt
- Yeast
- Sodium Acid Pyrophosphate
- Sodium Stearoyl Lactylate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Hydrolyzed Soy Protein (hydrolyzed Soy Protein With A Maximum Of 2% Soybean Oil)
- Spice
- Dehydrated Onions
- Dehydrated Garlic
- Maltodextrin
- Carrageenan
- Xanthan Gum
- Potassium Chloride
Nutrition Facts
Serving Size 1 PIECE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 18% | |
| Dietary Fiber 2g | 10% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 8% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 18% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 516mg | 28% | |
| Total Carbohydrate 33.6g | 14% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatball Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 242 kcal (15%) |
| Protein | 9 g (23%) | 7.03 g (18%) |
| Total Lipid (fat) | 12.01 g (24%) | 9.38 g (18%) |
| Carbohydrate, By Difference | 43 g (18%) | 33.59 g (14%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 11 g (56%) | 8.59 g (44%) |
| Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Potassium, K | 230 mg (6%) | 180 mg (5%) |
| Sodium, Na | 660 mg (35%) | 516 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
| Fatty Acids, Total Saturated | 5.01 g (32%) | 3.91 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Meatball with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in meatball.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium