Meatballs In A Rich Marinara Sauce - 319 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Meatballs In A Rich Marinara Sauce is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (190 g) and 319 calories per serving. The nutritional value of a suggested serving of meatballs in a rich marinara sauce includes 49 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 078742249223.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 64.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 60% of DV
A serving of 1 cup (190 g) of meatballs in a rich marinara sauce has 60% of the recommended daily needs of protein.
Fat 67% of DV
A serving of 1 cup (190 g) of meatballs in a rich marinara sauce has 67% of the recommended daily intake of fat.
Sodium 76% of DV
A serving of 1 cup (190 g) of meatballs in a rich marinara sauce has 76% of the recommended daily intake of sodium.
Saturated Fats 86% of DV
A serving of 1 cup (190 g) of meatballs in a rich marinara sauce has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Meatballs (beef
- Pork
- Water
- Textured Soy Protein [soy Flour
- Caramel Color]
- Soy Protein Concentrate
- Contains 2% Or Less Of The Following: Garlic Powder
- Onion Powder
- Salt)
- Water
- Tomatoes (tomatoes
- Tomato Puree
- Citric Acid)
- Tomato Paste
- Cornstarch
- Canola Oil
- Garlic (garlic
- Water)
- Salt
- Sugar
- Dehydrated Onion
- Spices
Nutrition Facts
Serving Size 1 cup (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 67% | |
| Saturated Fat 9g | 86% | |
| Trans Fat 1.01g | ||
| Cholesterol 49mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 8% | |
| Dietary Fiber 3g | 23% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 35% | |
| Saturated Fat 4.7g | 45% | |
| Trans Fat 0.53g | ||
| Cholesterol 26mg | 16% | |
| Sodium 505mg | 40% | |
| Total Carbohydrate 6.3g | 4% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatballs In A Rich Marinara Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (190 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (30%) | 168 kcal (16%) |
| Protein | 16 g (60%) | 8.42 g (31%) |
| Total Lipid (fat) | 23.01 g (67%) | 12.11 g (35%) |
| Carbohydrate, By Difference | 12.01 g (8%) | 6.32 g (4%) |
| Fiber, Total Dietary | 3 g (23%) | 1.6 g (12%) |
| Sugars, Total | 5 g (38%) | 2.63 g (20%) |
| Calcium, Ca | 70 mg (10%) | 37 mg (5%) |
| Iron, Fe | 2 mg (21%) | 1.05 mg (11%) |
| Potassium, K | 538 mg (22%) | 283 mg (11%) |
| Sodium, Na | 960 mg (76%) | 505 mg (40%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9.01 g (86%) | 4.74 g (45%) |
| Fatty Acids, Total Trans | 1.01 g (10%) | 0.53 g (5%) |
| Cholesterol | 49 mg (31%) | 26 mg (16%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Meatballs In A Rich Marinara Sauce with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in meatballs in a rich marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium