Meatballs - 322 calories
Manufacturer Murry's, Inc.
Product Information and Ingredients
Meatballs is manufactured by Murry's, Inc. with a suggested serving size of 5 MEATBALLS (101 g) and 322 calories per serving. The nutritional value of a suggested serving of meatballs includes 55 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 073744012882.
This product is high in fat and saturated fats.
Calories from fat: a total of 75.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 5 MEATBALLS (101 g) of meatballs has 42% of the recommended daily intake of fat.
Saturated Fats 56% of DV
A serving of 5 MEATBALLS (101 g) of meatballs has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Catsup (tomatoes
- Corn Syrup
- Distilled Vinegar
- Salt
- Dehydrated Onions
- Dehydrated Garlic
- And Natural Flavorings)
- Crushed Crackers (wheat Flour
- Animal And/or Vegetable Shortening [contains One Or More Of The Following: Lard
- Beef Fat
- Partially Hydrogenated Soybean Or Cottonseed Oils]
- Salt
- Leavening [sodium Bicarbonate
- Yeast]
- Dextrose
- Lecithin And Malt Syrup)
- Rehydrated Sweet Peppers
- Reduced Lactose Whey
- Barley Flour
- Salt
- Onion
- Dextrose
- Flavoring
- Hydrolyzed Soy And Corn Proteins
- And Monosodium Glutamate
Nutrition Facts
Serving Size 5 MEATBALLS (101 g)
Amount Per Serving | ||
---|---|---|
Calories 322 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 42% | |
Saturated Fat 11g | 56% | |
Trans Fat 0g | ||
Cholesterol 55mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 1g | 4% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 15% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 241 | |
% Daily Value* | ||
Total Fat 26.7g | 42% | |
Saturated Fat 10.9g | 55% | |
Trans Fat 0g | ||
Cholesterol 54mg | 18% | |
Sodium 610mg | 26% | |
Total Carbohydrate 7.9g | 3% | |
Dietary Fiber 1g | 4% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 15% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatballs Nutritional Value
Nutrient | Suggested Serving 5 MEATBALLS (101 g) | Standard Serving 100g |
---|---|---|
Energy | 322 kcal (16%) | 319 kcal (16%) |
Protein | 12 g (24%) | 11.88 g (24%) |
Total Lipid (fat) | 27 g (42%) | 26.73 g (42%) |
Carbohydrate, By Difference | 8 g (3%) | 7.92 g (3%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 3 g (12%) | 2.97 g (12%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 1.44 mg (8%) | 1.43 mg (8%) |
Sodium, Na | 616 mg (26%) | 610 mg (26%) |
Vitamin C, Total Ascorbic Acid | 9 mg (15%) | 8.9 mg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (56%) | 10.89 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (19%) | 54 mg (18%) |
Calories Burn off Time
How long would it take to burn off Murry's, Inc. Meatballs with 322 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 59 minutes |
Golfing | 59 minutes |
Hiking | 54 minutes |
Light Gardening | 59 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium