Spinach, Kale And Mozzarella Ravioli - 290 calories
Manufacturer Stuffed Foods Llc
Product Information and Ingredients
Spinach, Kale And Mozzarella Ravioli is manufactured by Stuffed Foods Llc with a suggested serving size of 140 GRM (140 g) and 290 calories per serving. The nutritional value of a suggested serving of spinach, kale and mozzarella ravioli includes 45 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 850821003618.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 140 GRM (140 g) of spinach, kale and mozzarella ravioli has 44% of the recommended daily needs of protein.
Vitamin A 154% of DV
A serving of 140 GRM (140 g) of spinach, kale and mozzarella ravioli has 154% of the recommended daily needs of vitamin a.
Ingredient List
- Semolina (semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Spinach
- Kale
- Water
- Egg (citric Acid
- Water)
- Milk (ascorbic Acid (vitamin C) And Vitamin D2)
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes And Cellulose (to Prevent Caking))
- 2% Or Less Egg White
- Romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream (carrageenan
- Mono & Diglycerides)
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Corn Flour/cellulose (anti-caking Agent))
- Bread Crumbs (wheat Flour
- Natural Cane Sugar
- Yeast
- Sea Salt)
- Sea Salt
- Garlic
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- White Wine (wine
- Salt
- Sulfites)
- Butter (pasteurized Cream
- Salt)
- Enriched Spring Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Canola And Olive Oil
- Onion
- Whey Protein
- Corn Starch
- Rice Starch
- Carrageenan
- Brown Sugar
- Red Pepper
- Black Pepper
Nutrition Facts
Serving Size 140 GRM (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 4.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 18% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 154% | Vitamin C 21% |
| Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 18% | |
| Saturated Fat 3.2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 379mg | 22% | |
| Total Carbohydrate 27.9g | 13% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 110% | Vitamin C 15% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach, Kale And Mozzarella Ravioli Nutritional Value
| Nutrient | Suggested Serving 140 GRM (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 207 kcal (14%) |
| Protein | 16 g (44%) | 11.43 g (31%) |
| Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
| Carbohydrate, By Difference | 39 g (18%) | 27.86 g (13%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 99 mg (11%) | 71 mg (8%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 531 mg (31%) | 379 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Vitamin A, Iu | 5501 IU (154%) | 3929 IU (110%) |
| Fatty Acids, Total Saturated | 4.49 g (31%) | 3.21 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Stuffed Foods Llc Spinach, Kale And Mozzarella Ravioli with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in spinach, kale and mozzarella ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium