Meatless Pepperoni Supreme Pizza - 220 calories
Manufacturer Vitalicious, Inc
Product Information and Ingredients
Meatless Pepperoni Supreme Pizza is manufactured by Vitalicious, Inc with a suggested serving size of 1 VITAPIZZA (151 g) and 220 calories per serving. The nutritional value of a suggested serving of meatless pepperoni supreme pizza includes 11 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 14 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 826246890010.
This product is a good source of fiber, zinc, vitamin c, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Fiber 85% of DV
A serving of 1 VITAPIZZA (151 g) of meatless pepperoni supreme pizza has 85% of the recommended daily needs of fiber.
Zinc 62% of DV
A serving of 1 VITAPIZZA (151 g) of meatless pepperoni supreme pizza has 62% of the recommended daily needs of zinc.
Vitamin C 76% of DV
A serving of 1 VITAPIZZA (151 g) of meatless pepperoni supreme pizza has 76% of the recommended daily needs of vitamin c.
Pantothenic Acid 76% of DV
A serving of 1 VITAPIZZA (151 g) of meatless pepperoni supreme pizza has 76% of the recommended daily needs of pantothenic acid.
Vitamin B-12 94% of DV
A serving of 1 VITAPIZZA (151 g) of meatless pepperoni supreme pizza has 94% of the recommended daily needs of vitamin b-12.
Ingredient List
- Crust (water
- Whole Wheat Flour
- Corn Starch
- Crust Premix [whole Wheat Flour
- Wheat Flour
- Corn Starch
- Inulin
- Wheat Gluten
- Soy Fiber
- Oat Fiber
- Yeast
- Dried Wheat Sour Dough
- Xanthan Gum
- Salt
- Leavening {potassium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate}
- Soy Flour
- Dextrose
- Malted Barley Flour
- Enzymes
- Rebaudioside A
- Lecithin
- Ascorbic Acid]
- Yeast
- Shortening [palm Oil
- Natural Butter Flavor
- Beta Carotene]
- Isolated Oat Product
- Natural Flavor
- Sugar
- Vital Wheat Gluten
- Dextrose Dough Conditioner [guar Gum
- Calcium Carbonate
- Datem
- Wheat Flour
- Ascorbic Acid
- Enzymes]
- Flavor
- Soybean Oil
- Nonfat Dry Milk
- Salt)
- Pasteurized Process Cheese Product (skim Milk Cheese [cultured Milk
- Salt Enzymes]
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Nonfat Dry Milk
- Water
- Natural Romano Flavor
- Sodium Phosphate
- Salt)
- Water
- Tomato Paste
- Meatless Pepperoni (water
- Vital Wheat Gluten
- Unbleached Whole Wheat Flour
- Herbs And Spices
- Natural Flavors
- Soy Sauce
- Yeast
- Natural Coloring) Vinegar
- Red Pepper
- Green Pepper
- Mushrooms
- Seasoning (spices Including Black Pepper
- Dehydrated Garlic
- Onion Powder
- Salt
- Sugar)
- Basil
- Corn Starch
- Onion
- Garlic
- Black Pepper
- Red Bell Pepper Vitamins And Minerals: Calcium (as Calcium Carbonate From Ground Limestone And As Dicalcium Phosphate)
- Vitamin C (ascorbic Acid)
- Iron (as Ferric Orthophosphate)
- Vitamin E (dl-alpha-tocopheryl Acetate)
- Zinc (as Zinc Oxide)
- Vitamin B5 (as D-calcium Pantothenate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Beta-carotene (as Vitamin A)
- Vitamin A Palmitate
- Vitamin B9 (folic Acid)
- Vitamin H (biotin)
- Vitamin D3 (cholecalciferol)
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 VITAPIZZA (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 19% | |
| Dietary Fiber 14g | 85% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 38% | Vitamin C 76% |
| Calcium 29% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 8% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 4% | |
| Sodium 245mg | 15% | |
| Total Carbohydrate 25.2g | 13% | |
| Dietary Fiber 9.3g | 56% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatless Pepperoni Supreme Pizza Nutritional Value
| Nutrient | Suggested Serving 1 VITAPIZZA (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (17%) | 146 kcal (11%) |
| Protein | 14 g (41%) | 9.27 g (27%) |
| Total Lipid (fat) | 5 g (12%) | 3.31 g (8%) |
| Carbohydrate, By Difference | 38.01 g (19%) | 25.17 g (13%) |
| Fiber, Total Dietary | 14 g (85%) | 9.3 g (56%) |
| Sugars, Total | 3 g (18%) | 1.99 g (12%) |
| Calcium, Ca | 251 mg (29%) | 166 mg (19%) |
| Iron, Fe | 3.59 mg (30%) | 2.38 mg (20%) |
| Sodium, Na | 370 mg (23%) | 245 mg (15%) |
| Zinc, Zn | 4.5 mg (62%) | 2.98 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (76%) | 19.9 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.04 mg (5%) | 0.02 mg (2%) |
| Niacin | 0.4 mg (4%) | 0.27 mg (3%) |
| Pantothenic Acid | 2.5 mg (76%) | 1.66 mg (50%) |
| Vitamin B-6 | 0.5 mg (44%) | 0.33 mg (29%) |
| Vitamin B-12 | 1.49 µg (94%) | 0.99 µg (62%) |
| Vitamin A, Iu | 1250 IU (38%) | 828 IU (25%) |
| Vitamin D | 100 IU (38%) | 66 IU (25%) |
| Fatty Acids, Total Saturated | 3.01 g (23%) | 1.99 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (6%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off Vitalicious, Inc Meatless Pepperoni Supreme Pizza with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in meatless pepperoni supreme pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium