Meatless Select, Vegetarian Five Bean Chili - 221 calories
Manufacturer Atlantic Natural Foods Llc
Product Information and Ingredients
Meatless Select, Vegetarian Five Bean Chili is manufactured by Atlantic Natural Foods Llc with a suggested serving size of 1 cup (230 g) and 221 calories per serving. The nutritional value of a suggested serving of meatless select, vegetarian five bean chili includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 8.1 grams of dietary fiber, 8 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 845561000041.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 16.29% of the calories in the suggested servig of this product come from fat.
Fiber 75% of DV
A serving of 1 cup (230 g) of meatless select, vegetarian five bean chili has 75% of the recommended daily needs of fiber.
Sodium 106% of DV
A serving of 1 cup (230 g) of meatless select, vegetarian five bean chili has 106% of the recommended daily intake of sodium.
Ingredient List
- Water
- Diced Tomatoes
- Textured Wheat Protein
- Red Beans
- Black Beans
- Navy Beans
- Pinto Beans
- Kidney Beans
- Tomato Paste
- Contains 2% Or Less Of Paprika
- Spices
- Salt
- Corn Starch
- Natural Smoke Flavor
- Soybean Oil
- Soy Sauce
- Molasses
- Brown Sugar
Nutrition Facts
Serving Size 1 cup (230 g)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 14% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 24% | |
Dietary Fiber 8.1g | 75% | |
Sugars 8g | ||
Protein 14g |
Vitamin A 46% | Vitamin C 0% |
Calcium 11% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 96 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.7g | 6% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 483mg | 46% | |
Total Carbohydrate 13.5g | 10% | |
Dietary Fiber 3.5g | 32% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatless Select, Vegetarian Five Bean Chili Nutritional Value
Nutrient | Suggested Serving 1 cup (230 g) | Standard Serving 100g |
---|---|---|
Energy | 221 kcal (25%) | 96 kcal (11%) |
Protein | 14.01 g (63%) | 6.09 g (27%) |
Total Lipid (fat) | 4 g (14%) | 1.74 g (6%) |
Carbohydrate, By Difference | 31 g (24%) | 13.48 g (10%) |
Fiber, Total Dietary | 8.1 g (75%) | 3.5 g (32%) |
Sugars, Total | 8 g (74%) | 3.48 g (32%) |
Calcium, Ca | 60 mg (11%) | 26 mg (5%) |
Iron, Fe | 2.69 mg (34%) | 1.17 mg (15%) |
Potassium, K | 529 mg (26%) | 230 mg (11%) |
Sodium, Na | 1111 mg (106%) | 483 mg (46%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (46%) | 435 IU (20%) |
Fatty Acids, Total Saturated | 0.99 g (11%) | 0.43 g (5%) |
Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.43 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 0.87 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atlantic Natural Foods Llc Meatless Select, Vegetarian Five Bean Chili with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in meatless select, vegetarian five bean chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 74 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium