Meatless Select, Vegetarian Five Bean Chili - 221 calories

Manufacturer Atlantic Natural Foods Llc

Product Information and Ingredients

Meatless Select, Vegetarian Five Bean Chili is manufactured by Atlantic Natural Foods Llc with a suggested serving size of 1 cup (230 g) and 221 calories per serving. The nutritional value of a suggested serving of meatless select, vegetarian five bean chili includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 8.1 grams of dietary fiber, 8 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 845561000041.

This product is a good source of fiber but is high in sodium.

Calories from fat: a total of 16.29% of the calories in the suggested servig of this product come from fat.

Fiber 75% of DV

A serving of 1 cup (230 g) of meatless select, vegetarian five bean chili has 75% of the recommended daily needs of fiber.

Sodium 106% of DV

A serving of 1 cup (230 g) of meatless select, vegetarian five bean chili has 106% of the recommended daily intake of sodium.

Ingredient List

  • Water
  • Diced Tomatoes
  • Textured Wheat Protein
  • Red Beans
  • Black Beans
  • Navy Beans
  • Pinto Beans
  • Kidney Beans
  • Tomato Paste
  • Contains 2% Or Less Of Paprika
  • Spices
  • Salt
  • Corn Starch
  • Natural Smoke Flavor
  • Soybean Oil
  • Soy Sauce
  • Molasses
  • Brown Sugar

Nutrition Facts

Serving Size 1 cup (230 g)

Amount Per Serving
Calories 221 Calories from Fat 36
% Daily Value*
Total Fat 4g 14%
Saturated Fat 1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 24%
Dietary Fiber 8.1g 75%
Sugars 8g
Protein 14g
Vitamin A 46% Vitamin C 0%
Calcium 11% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 96 Calories from Fat 16
% Daily Value*
Total Fat 1.7g 6%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 483mg 46%
Total Carbohydrate 13.5g 10%
Dietary Fiber 3.5g 32%
Sugars 3g
Protein 6g
Vitamin A 20% Vitamin C 0%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Meatless Select, Vegetarian Five Bean Chili Nutritional Value

Nutrient Suggested Serving 1 cup (230 g) Standard Serving 100g
Energy221 kcal (25%)96 kcal (11%)
Protein14.01 g (63%)6.09 g (27%)
Total Lipid (fat)4 g (14%)1.74 g (6%)
Carbohydrate, By Difference31 g (24%)13.48 g (10%)
Fiber, Total Dietary8.1 g (75%)3.5 g (32%)
Sugars, Total8 g (74%)3.48 g (32%)
Calcium, Ca60 mg (11%)26 mg (5%)
Iron, Fe2.69 mg (34%)1.17 mg (15%)
Potassium, K529 mg (26%)230 mg (11%)
Sodium, Na1111 mg (106%)483 mg (46%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1000 IU (46%)435 IU (20%)
Fatty Acids, Total Saturated0.99 g (11%)0.43 g (5%)
Fatty Acids, Total Monounsaturated0.99 g (0%)0.43 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)0.87 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Atlantic Natural Foods Llc Meatless Select, Vegetarian Five Bean Chili with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in meatless select, vegetarian five bean chili.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching74 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium