Meatless & Soy-free Gourmet Burgers - 110 calories
Manufacturer Quorn Foods Inc.
Product Information and Ingredients
Meatless & Soy-free Gourmet Burgers is manufactured by Quorn Foods Inc. with a suggested serving size of 1 BURGER (80 g) and 110 calories per serving. The nutritional value of a suggested serving of meatless & soy-free gourmet burgers includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 833735001376.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Mycoprotein (37%)
- Textured Wheat Protein (wheat Flour
- Stabilizer: Sodium Alginate; Colour: Caramel)
- Rehydrated Egg White
- Onion
- Palm Oil
- Canola Oil
- Milk Protein Concentrate Contains 2% Or Less Of Natural Flavoring From Non Meat Sources
- Roasted Barley Malt Extract
- Salt
- Potato Maltodextrin
- Dextrose
- Firming Agents: Calcium Chloride
- Calcium Acetate; Sugar
- Smoked Yeast
- Potassium Chloride
- Acidity Regulator: Citric Acid; Coconut Oil
- Maize Maltodextrin
- Smoke Flavouring
- Silicon Dioxide
- Herbs & Spices
Nutrition Facts
Serving Size 1 BURGER (80 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 2% | |
Dietary Fiber 2g | 6% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 138 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 8% | |
Saturated Fat 2.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 538mg | 18% | |
Total Carbohydrate 11.3g | 3% | |
Dietary Fiber 2.5g | 8% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatless & Soy-free Gourmet Burgers Nutritional Value
Nutrient | Suggested Serving 1 BURGER (80 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (4%) | 138 kcal (6%) |
Protein | 9 g (14%) | 11.25 g (18%) |
Total Lipid (fat) | 5 g (6%) | 6.25 g (8%) |
Carbohydrate, By Difference | 9 g (2%) | 11.25 g (3%) |
Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
Sugars, Total | 2 g (6%) | 2.5 g (8%) |
Calcium, Ca | 130 mg (8%) | 162 mg (10%) |
Iron, Fe | 0.54 mg (2%) | 0.68 mg (3%) |
Sodium, Na | 430 mg (14%) | 538 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.5 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Quorn Foods Inc. Meatless & Soy-free Gourmet Burgers with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in meatless & soy-free gourmet burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium