Meatless & Soy-free Grounds - 110 calories
Manufacturer Quorn Foods Inc.
Product Information and Ingredients
Meatless & Soy-free Grounds is manufactured by Quorn Foods Inc. with a suggested serving size of 0.67 cup (85 g) and 110 calories per serving. The nutritional value of a suggested serving of meatless & soy-free grounds includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 5 grams of dietary fiber, 0.5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 833735000140.
Meatless & Soy-free Grounds is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mycoprotein (95%)
- Rehydrated Egg White Contains 2% Or Less Of Roasted Barley Malt Extract
- Firming Agents: Calcium Chloride
- Calcium Acetate
Nutrition Facts
Serving Size 0.67 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 5g | 17% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 7% | |
| Total Carbohydrate 10.6g | 3% | |
| Dietary Fiber 5.9g | 20% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatless & Soy-free Grounds Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (5%) | 129 kcal (5%) |
| Protein | 13 g (22%) | 15.29 g (25%) |
| Total Lipid (fat) | 2 g (3%) | 2.35 g (3%) |
| Carbohydrate, By Difference | 9 g (3%) | 10.59 g (3%) |
| Fiber, Total Dietary | 5 g (17%) | 5.9 g (20%) |
| Sugars, Total | 0.5 g (2%) | 0.59 g (2%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 170 mg (6%) | 200 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quorn Foods Inc. Meatless & Soy-free Grounds with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in meatless & soy-free grounds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium