Meatless Veggie Sausage - 110 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Meatless Veggie Sausage is manufactured by Amy's Kitchen Inc. with a suggested serving size of 4 LINKS (57 g) and 110 calories per serving. The nutritional value of a suggested serving of meatless veggie sausage includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 042272009268.
Meatless Veggie Sausage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- (vegan): Organic Onions
- Organic Bulgur Wheat
- Organic Mushrooms
- Wheat Gluten
- Organic Celery
- Organic Carrots
- Organic Long Grain Red Rice
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Organic Quinoa
- Organic Oats
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Green Lentils
- Organic Bell Peppers
- Organic Unbleached Wheat Flour
- Sea Salt
- Organic Potatoes
- Filtered Water
- Organic Garlic
- Spices
- Organic Flax Seed
- Organic Extra Virgin Olive Oil
- Natural Hickory Smoke Flavor
- Organic Agave Nectar
- Black Pepper
- Organic Cane Sugar
- Yeast
Nutrition Facts
Serving Size 4 LINKS (57 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 2g | 5% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 193 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 561mg | 13% | |
Total Carbohydrate 22.8g | 4% | |
Dietary Fiber 3.5g | 8% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatless Veggie Sausage Nutritional Value
Nutrient | Suggested Serving 4 LINKS (57 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (3%) | 193 kcal (6%) |
Protein | 7 g (8%) | 12.28 g (14%) |
Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
Carbohydrate, By Difference | 13 g (2%) | 22.81 g (4%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 1 g (2%) | 1.75 g (4%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 320 mg (8%) | 561 mg (13%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Meatless Veggie Sausage with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in meatless veggie sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium