Red Baron, Scrambles, Bacon - 440 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Red Baron, Scrambles, Bacon is manufactured by The Schwan Food Company with a suggested serving size of 1 PIECE (166 g) and 440 calories per serving. The nutritional value of a suggested serving of red baron, scrambles, bacon includes 100 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 072180631879.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 42.95% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 PIECE (166 g) of red baron, scrambles, bacon has 55% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 1 PIECE (166 g) of red baron, scrambles, bacon has 54% of the recommended daily intake of fat.
Sodium 62% of DV
A serving of 1 PIECE (166 g) of red baron, scrambles, bacon has 62% of the recommended daily intake of sodium.
Saturated Fats 91% of DV
A serving of 1 PIECE (166 g) of red baron, scrambles, bacon has 91% of the recommended daily intake of saturated fats.
Cholesterol 55% of DV
A serving of 1 PIECE (166 g) of red baron, scrambles, bacon has 55% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Nonfat Milk
- Bacon With Smoke Flavoring Added (cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Scrambled Egg (whole Eggs
- Skim Milk
- Soybean Oil
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid)
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Cheddar Cheese ( Cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [color])
- Water
- Palm Oil
- Yeast
- Contains 2% Or Less Of:vegetable Oil (soybean And/or Canola Oil)
- Modified Food Starch
- Salt
- Sugar
- Cream
- Butter (cream
- Salt)
- Spice
- Wheat Starch
- Defatted Soy Flour
- Soy Lecithin
- Hickory Smoke Powder (maltodextrin Powder
- Natural Hickory Smoke Flavor)
- L-cysteine Hydrochloride
- Ammonium Sulfate
- Natural Flavor
- Ascorbic Acid
Nutrition Facts
Serving Size 1 PIECE (166 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 54% | |
| Saturated Fat 11g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 26% | |
| Dietary Fiber 1g | 7% | |
| Sugars 10g | ||
| Protein 17g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 25% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 32% | |
| Saturated Fat 6.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 33% | |
| Sodium 536mg | 37% | |
| Total Carbohydrate 28.3g | 16% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Baron, Scrambles, Bacon Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (166 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (37%) | 265 kcal (22%) |
| Protein | 17 g (55%) | 10.24 g (33%) |
| Total Lipid (fat) | 21 g (54%) | 12.65 g (32%) |
| Carbohydrate, By Difference | 46.99 g (26%) | 28.31 g (16%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 9.99 g (66%) | 6.02 g (40%) |
| Calcium, Ca | 199 mg (25%) | 120 mg (15%) |
| Iron, Fe | 3.6 mg (33%) | 2.17 mg (20%) |
| Potassium, K | 271 mg (10%) | 163 mg (6%) |
| Sodium, Na | 890 mg (62%) | 536 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (7%) | 120 IU (4%) |
| Fatty Acids, Total Saturated | 11.01 g (91%) | 6.63 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (55%) | 60 mg (33%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Red Baron, Scrambles, Bacon with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in red baron, scrambles, bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium