Meatless Veggie Sausage - 60 calories
Manufacturer Lightlife Foods, Inc.
Product Information and Ingredients
Meatless Veggie Sausage is manufactured by Lightlife Foods, Inc. with a suggested serving size of 2 ONZ (56 g) and 60 calories per serving. The nutritional value of a suggested serving of meatless veggie sausage includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 043454400101.
Meatless Veggie Sausage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Soy Protein Concentrate
- Soy Flour
- Tapioca Starch
- Soy Sauce (water
- Soybeans
- Salt
- Wheat)
- Less Than 2% Of: Soy Protein Isolate
- Natural Flavors (from Vegetable Sources)
- Wheat Gluten
- Cellulose Gum
- Evaporated Cane Sugar
- Sea Salt
- Spices
- Soy Milk Powder
- Barley Malt Extract
- Torula Yeast
- Beet Powder
- Salt
- Yeast Extract
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 3g | 7% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 643mg | 15% | |
Total Carbohydrate 12.5g | 2% | |
Dietary Fiber 5.4g | 12% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatless Veggie Sausage Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (2%) | 107 kcal (3%) |
Protein | 7 g (8%) | 12.5 g (14%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 7 g (1%) | 12.5 g (2%) |
Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
Sugars, Total | 1 g (2%) | 1.79 g (4%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
Potassium, K | 390 mg (5%) | 696 mg (8%) |
Sodium, Na | 360 mg (8%) | 643 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lightlife Foods, Inc. Meatless Veggie Sausage with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in meatless veggie sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium