Organic Garden Salad - 222 calories
Manufacturer Pearson Foods Corporaiton
Product Information and Ingredients
Organic Garden Salad is manufactured by Pearson Foods Corporaiton with a suggested serving size of 7.25 ONZ (206 g) and 222 calories per serving. The nutritional value of a suggested serving of organic garden salad includes 12 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 035971800045.
This product is a good source of vitamin a .
Calories from fat: a total of 64.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 91% of DV
A serving of 7.25 ONZ (206 g) of organic garden salad has 91% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Iceberg Lettuce
- Organic Ranch Dressing (organic Soybean Oil
- Water
- Organic Cider Vinegar
- Organic Egg Yolk
- Organic Sugar
- Organic Cultured Buttermilk Powder
- Salt
- Organic Dried Onion
- Organic Distilled Vinegar
- Organic Skim Milk Powder
- Organic Maltodextrin
- Organic Cultured Dextrose
- Organic Corn Starch
- Organic Spices
- Lactic Acid
- Organic Mustard Flour
- Xanthan Gum
- Organic Guar Gum
- Citric Acid
- Organic Rosemary Extract)
- Organic Grape Tomatoes
- Organic Croutons (organic Wheat Flour
- Organic Sunflower And/or Organic Safflower Oil
- Organic Cracked Rye
- Organic Cracked Wheat
- Salt
- Yeast 2% Or Less Of Organic Sugar
- Organic Wheat Gluten
- Organic Garlic Powder
- Organic Onion Powder
- Organic Parmesan Cheese Powder (organic Pasteurized Milk
- Salt
- Culture
- Enzyme)
- Organic Spices
- Natural Flavors
- Citric Acid)
- Organic Carrots
Nutrition Facts
Serving Size 7.25 ONZ (206 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 51% | |
| Saturated Fat 2g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 11% | |
| Dietary Fiber 2.1g | 17% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 91% | Vitamin C 27% |
| Calcium 8% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 25% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 201mg | 17% | |
| Total Carbohydrate 7.8g | 5% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 44% | Vitamin C 13% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Garden Salad Nutritional Value
| Nutrient | Suggested Serving 7.25 ONZ (206 g) | Standard Serving 100g |
|---|---|---|
| Energy | 222 kcal (23%) | 108 kcal (11%) |
| Protein | 4 g (16%) | 1.94 g (8%) |
| Total Lipid (fat) | 16.01 g (51%) | 7.77 g (25%) |
| Carbohydrate, By Difference | 16.01 g (11%) | 7.77 g (5%) |
| Fiber, Total Dietary | 2.1 g (17%) | 1 g (8%) |
| Sugars, Total | 5.99 g (49%) | 2.91 g (24%) |
| Calcium, Ca | 49 mg (8%) | 24 mg (4%) |
| Iron, Fe | 1.07 mg (12%) | 0.52 mg (6%) |
| Sodium, Na | 414 mg (36%) | 201 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 7.8 mg (27%) | 3.8 mg (13%) |
| Vitamin A, Iu | 2200 IU (91%) | 1068 IU (44%) |
| Fatty Acids, Total Saturated | 2 g (21%) | 0.97 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 12 mg (8%) | 6 mg (4%) |
Calories Burn off Time
How long would it take to burn off Pearson Foods Corporaiton Organic Garden Salad with 222 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in organic garden salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 62 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium