Meatloaf Medallions - 380 calories

Manufacturer Papa John's Salads & Produce

Product Information and Ingredients

Meatloaf Medallions is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PACKAGE (319 g) and 380 calories per serving. The nutritional value of a suggested serving of meatloaf medallions includes 86 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.9 grams of dietary fiber, 10 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 782796028368.

This product is a good source of protein, vitamin c and vitamin a but is high in sodium and saturated fats.

Calories from fat: a total of 45.02% of the calories in the suggested servig of this product come from fat.

Protein 119% of DV

A serving of 1 PACKAGE (319 g) of meatloaf medallions has 119% of the recommended daily needs of protein.

Sodium 121% of DV

A serving of 1 PACKAGE (319 g) of meatloaf medallions has 121% of the recommended daily intake of sodium.

Vitamin C 112% of DV

A serving of 1 PACKAGE (319 g) of meatloaf medallions has 112% of the recommended daily needs of vitamin c.

Vitamin A 191% of DV

A serving of 1 PACKAGE (319 g) of meatloaf medallions has 191% of the recommended daily needs of vitamin a.

Saturated Fats 111% of DV

A serving of 1 PACKAGE (319 g) of meatloaf medallions has 111% of the recommended daily intake of saturated fats.

Ingredient List

Meatloaf [meatloaf Blend (ground Beef
Italian Sausage (pork
Water
Contains 2% Or Less Of: Salt
Corn Syrup Solids
Spices
Flavoring
Bha
Bht
And Citric Acid)
Ketchup (tomatoes
Corn Syrup
Vinegar
Salt
Onion Powder
Garlic Powder
Natural Flavors
Spices)
Yellow Onion (canola Oil)
Liquid Eggs (whole Liquid Eggs
Citric Acid)
Saltine Crackers (unbleached Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate {vitamin B1}
Riboflavin {vitamin B2}
Folic Acid)
Soybean Oil
Partially Hydrogenated Cottonseed Oil
Sea Salt
Salt
Malted Barley Flour
Baking Soda
Yeast)
Onion Powder
Garlic Powder
Black Pepper
Salt)
Ketchup (tomatoes
Corn Syrup
Vinegar
Salt
Onion Powder
Garlic Powder
Natural Flavors
Spices)
Mashed Potatoes (potatoes [potatoes
Sodium Metabisulfite]
Half & Half Creamer [milk
Cream]
Butter (pasteurized Cream
Natural Flavorings]
Water
Salt
White Pepper)
Marinara Sauce (fresh Vine-ripened California Tomatoes
Sugar
Sea Salt
Extra Virgin Olive Oil
Sunflower Oil
Modified Food Starch
Onion Powder
Garlic Powder
Spices
Natural Flavor
Naturally Derived Citric Acid)
Baby Carrots
Broccoli
Parsley

Meatloaf Medallions UPC Bar Code UPC: 782796028368 — UPC Code: **782796028368**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 380		Calories from Fat 171
% Daily Value*
Total Fat 19g		93%
	Saturated Fat 7g	111%
	Trans Fat 0.99g
Cholesterol 86mg		91%
Sodium 0mg		0%
Total Carbohydrate 33g		35%
	Dietary Fiber 1.9g	24%
	Sugars 10g
Protein 19g

Vitamin A 191%	Vitamin C 112%
Calcium 15%	Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 119		Calories from Fat 54
% Daily Value*
Total Fat 6g		29%
	Saturated Fat 2.2g	35%
	Trans Fat 0.31g
Cholesterol 27mg		29%
Sodium 285mg		38%
Total Carbohydrate 10.3g		11%
	Dietary Fiber 0.6g	8%
	Sugars 3g
Protein 6g

Vitamin A 60%	Vitamin C 35%
Calcium 5%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Meatloaf Medallions Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (319 g)	Standard Serving 100g
Energy	380 kcal (61%)	119 kcal (19%)
Protein	19.01 g (119%)	5.96 g (37%)
Total Lipid (fat)	19.01 g (93%)	5.96 g (29%)
Carbohydrate, By Difference	32.98 g (35%)	10.34 g (11%)
Fiber, Total Dietary	1.9 g (24%)	0.6 g (8%)
Sugars, Total	9.98 g (127%)	3.13 g (40%)
Calcium, Ca	61 mg (15%)	19 mg (5%)
Iron, Fe	2.71 mg (48%)	0.85 mg (15%)
Sodium, Na	909 mg (121%)	285 mg (38%)
Vitamin C, Total Ascorbic Acid	21.1 mg (112%)	6.6 mg (35%)
Vitamin A, Iu	2999 IU (191%)	940 IU (60%)
Fatty Acids, Total Saturated	6.99 g (111%)	2.19 g (35%)
Fatty Acids, Total Trans	0.99 g (16%)	0.31 g (5%)
Cholesterol	86 mg (91%)	27 mg (29%)

Calories Burn off Time

How long would it take to burn off Papa John's Salads & Produce Meatloaf Medallions with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in meatloaf medallions.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium