Meatloaf - 350 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Meatloaf is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (280 g) and 350 calories per serving. The nutritional value of a suggested serving of meatloaf includes 56 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 013800100726.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 43.71% of the calories in the suggested servig of this product come from fat.

Protein 132% of DV

A serving of 1 PACKAGE (280 g) of meatloaf has 132% of the recommended daily needs of protein.

Sodium 106% of DV

A serving of 1 PACKAGE (280 g) of meatloaf has 106% of the recommended daily intake of sodium.

Saturated Fats 98% of DV

A serving of 1 PACKAGE (280 g) of meatloaf has 98% of the recommended daily intake of saturated fats.

Ingredient List

Potatoes
Water
Cooked Beef
Cooked Pork
Cream
2% Or Less Of Onions
Catsup (tomato Concentrate [water
Tomato Paste]
Sugar
Vinegar
Salt
Spices
Onion)
Soy Protein Concentrate
Tomato Puree (water
Tomato Paste)
Modified Cornstarch
Skim Milk
Rolled Oats
Salt
Whey Protein Concentrate
Green Peppers
Sour Cream (cultured Cream
Skim Milk
Enzymes)
Vital Wheat Gluten
Worcestershire Sauce (distilled Vinegar
Molasses
Corn Syrup
Water
Salt
Caramel Color
Garlic Powder
Sugar
Spices
Tamarind
Natural Flavor
Sulfiting Agent)
Dried Soy Sauce (soybeans
Salt
Wheat)
Bleached Wheat Flour
Beef Broth Concentrate (beef Stock [water
Beef Broth]
Dried Beef Stock
Beef Fat
Maltodextrin
Water
Flavors
Caramel Color
Salt
Sugar
Cultured Whey
2% Or Less Of Modified Cornstarch
Autolyzed Yeast Extract
Lactic Acid
Enzyme Modified Cream
Disodium Phosphate
Grill Flavor [from Vegetable Oil]
Natural Smoke Flavor)
Potassium Chloride
Caramel Color
Soybean Oil
Sugar
Onion Powder
Spices
Mono- & Diglycerides
Modified Tapioca Starch
Seasoning (maltodextrin
Flavor
Enzyme Modified Butterfat)
Maltodextrin
Soy Sauce (water
Soybeans
Wheat
Salt)
Autolyzed Yeast Extract
Natural Flavors
Canola Oil
Potato Maltodextrin
Garlic Powder
Beef Flavor (dried Beef Broth
Maltodextrin
Salt
Flavoring
Disodium Phosphate
Grill Flavor [from Vegetable Oil]
Smoke Flavor)
Carrageenan
Seasoning (autolyzed Yeast Extract
Gum Arabic
Beef Stock Concentrate
Beef
Flavor
Salt
Sodium Phosphates)
Cultured Whey
Flavors
Enzyme Modified Cream
Lactic Acid
Annatto & Turmeric Color

Meatloaf UPC Bar Code UPC: 013800100726 — UPC Code: **013800100726**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 350		Calories from Fat 153
% Daily Value*
Total Fat 17g		73%
	Saturated Fat 7g	98%
	Trans Fat 0g
Cholesterol 56mg		52%
Sodium 0mg		0%
Total Carbohydrate 24g		22%
	Dietary Fiber 3.1g	35%
	Sugars 5g
Protein 24g

Vitamin A 0%	Vitamin C 28%
Calcium 17%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 125		Calories from Fat 55
% Daily Value*
Total Fat 6.1g		26%
	Saturated Fat 2.5g	35%
	Trans Fat 0g
Cholesterol 20mg		19%
Sodium 325mg		38%
Total Carbohydrate 8.6g		8%
	Dietary Fiber 1.1g	12%
	Sugars 2g
Protein 9g

Vitamin A 0%	Vitamin C 10%
Calcium 6%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Meatloaf Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (280 g)	Standard Serving 100g
Energy	350 kcal (49%)	125 kcal (18%)
Protein	24 g (132%)	8.57 g (47%)
Total Lipid (fat)	17 g (73%)	6.07 g (26%)
Carbohydrate, By Difference	24 g (22%)	8.57 g (8%)
Fiber, Total Dietary	3.1 g (35%)	1.1 g (12%)
Sugars, Total	5.01 g (56%)	1.79 g (20%)
Calcium, Ca	81 mg (17%)	29 mg (6%)
Iron, Fe	1.79 mg (28%)	0.64 mg (10%)
Sodium, Na	910 mg (106%)	325 mg (38%)
Vitamin C, Total Ascorbic Acid	5.9 mg (28%)	2.1 mg (10%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	7 g (98%)	2.5 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	56 mg (52%)	20 mg (19%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Meatloaf with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in meatloaf.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium