Meatloaf With Roasted Potatoes - 369 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Meatloaf With Roasted Potatoes is manufactured by Marie Callender's Retail Foods with a suggested serving size of 0.5 PACKAGE (355 g) and 369 calories per serving. The nutritional value of a suggested serving of meatloaf with roasted potatoes includes 96 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.9 grams of dietary fiber, 3 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 021131301613.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 31.68% of the calories in the suggested servig of this product come from fat.
Protein 188% of DV
A serving of 0.5 PACKAGE (355 g) of meatloaf with roasted potatoes has 188% of the recommended daily needs of protein.
Sodium 237% of DV
A serving of 0.5 PACKAGE (355 g) of meatloaf with roasted potatoes has 237% of the recommended daily intake of sodium.
Cholesterol 114% of DV
A serving of 0.5 PACKAGE (355 g) of meatloaf with roasted potatoes has 114% of the recommended daily intake of cholesterol.
Ingredient List
- Meatloaf (beef And Pork
- Onions
- Rolled Oats
- Water
- Celery
- Contains 2% Or Less Of: Rochester Sauce [distilled Vinegar
- Corn Syrup
- Water
- Salt
- Garlic Powder
- Spices
- Tamarind
- Natural Flavor]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Tomato Paste
- Salt
- Brown Sugar
- Beef Base [water
- Cooked Beef
- Yeast Extract
- Beef Extract
- Beef Tallow
- Natural Flavor
- Salt
- Sugar
- Corn Starch
- Lactic Acid]
- Flavoring) Gravy (water
- Modified Corn Starch
- Onions
- Beef Flavor [cooked Beef
- Yeast Extract
- Beef Tallow
- Beef Extract
- Flavoring
- Salt
- Sugar
- Vegetable Juice Concentrates {onion
- Carrot
- Celery}
- Lactic Acid]
- Contains 2% Or Less Of: Tomato Paste
- Burgundy Wine
- Salt
- Caramel Color
- Sugar
- Canola Oil
- Garlic
- Butter [cream
- Salt]
- Mushroom Powder
- Spice)
- Roasted Potatoes
Nutrition Facts
Serving Size 0.5 PACKAGE (355 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 71% | |
| Saturated Fat 4.5g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 114% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 41% | |
| Dietary Fiber 3.9g | 55% | |
| Sugars 3g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 20% | |
| Saturated Fat 1.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 32% | |
| Sodium 451mg | 67% | |
| Total Carbohydrate 9.9g | 12% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatloaf With Roasted Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (355 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (66%) | 104 kcal (18%) |
| Protein | 27.02 g (188%) | 7.61 g (53%) |
| Total Lipid (fat) | 12.99 g (71%) | 3.66 g (20%) |
| Carbohydrate, By Difference | 35 g (41%) | 9.86 g (12%) |
| Fiber, Total Dietary | 3.9 g (55%) | 1.1 g (16%) |
| Sugars, Total | 3.02 g (43%) | 0.85 g (12%) |
| Calcium, Ca | 39 mg (11%) | 11 mg (3%) |
| Iron, Fe | 2.59 mg (51%) | 0.73 mg (14%) |
| Potassium, K | 891 mg (67%) | 251 mg (19%) |
| Sodium, Na | 1601 mg (237%) | 451 mg (67%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.51 g (80%) | 1.27 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 96 mg (114%) | 27 mg (32%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Meatloaf With Roasted Potatoes with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in meatloaf with roasted potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium