Turkey & Stuffing - 320 calories

Manufacturer Marie Callender's Retail Foods

Product Information and Ingredients

Turkey & Stuffing is manufactured by Marie Callender's Retail Foods with a suggested serving size of 0.5 PACKAGE (340 g) and 320 calories per serving. The nutritional value of a suggested serving of turkey & stuffing includes 51 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 021131301590.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 22.47% of the calories in the suggested servig of this product come from fat.

Protein 153% of DV

A serving of 0.5 PACKAGE (340 g) of turkey & stuffing has 153% of the recommended daily needs of protein.

Sodium 201% of DV

A serving of 0.5 PACKAGE (340 g) of turkey & stuffing has 201% of the recommended daily intake of sodium.

Ingredient List

Mashed Potatoes (rehydrated Potato Flakes And Granules [water
Potatoes
Mono - And Diglycerides
Citric Acid
Disodium Dihydrogen Pyrophosphate
Bht
Sodium Bisulfite]
Butter [cream
Salt]
Cream
Salt
Flavoring)
Cooked Turkey (turkey Breast
Water
Isolated Soy Protein Product [isolated Soy Protein
Modified Potato Starch
Corn Starch
Carrageenan
Soy Lecithin]
Olive Oil
Chicken Flavor [maltodextrin
Chicken Broth
Salt
Flavors]
Dextrose
Salt
Potassium Chloride
Potassium And Sodium Phosphates
Flavoring
Soy Lecithin)
Gravy (water
Modified Corn Starch
Chicken Glace [chicken Broth
Cooked Chicken
Chicken Fat
Salt
Flavorings]
Onions
Chicken Flavor [chicken Broth
Salt
Chicken Fat]
Chardonnay Wine
Salt
Soybean Oil
Nonfat Dry Milk
Sugar
Canola Oil
Garlic
Butter [cream
Salt]
Spice
Xanthan Gum
Guar Gum)
Stuffing (water
Bread Crumbs [enriched Wheat Flour {flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid}
Vegetable Shortening {palm Oil}
Sugar
Salt
Contains 2% Or Less Of: Whey
Maltodextrin
Romano Cheese Powder {romano Cheese (pasteurized Cultured Milk
Enzymes
Salt)
Buttermilk
Soybean Oil
Whey
Citric Acid
Lactic Acid}
Yeast
Grain Vinegar
Parsley
Paprika Extract
Spice Extracts
Spice
Soy Lecithin ]
Celery
Onions
Seasoning [maltodextrin
Dehydrated Onion
Hydrolyzed Soy And Corn Protein
Salt
Chicken Fat
Sugar
Chicken Flavor
Dehydrated Parsley
Spices
Chicken Powder {cooked Chicken
Natural Flavor}
Turmeric
Disodium Inosinate And Guanylate
Extractives Of Turmeric]
Sage)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 72
% Daily Value*
Total Fat 8g		42%
	Saturated Fat 3.5g	60%
	Trans Fat 0g
Cholesterol 51mg		58%
Sodium 0mg		0%
Total Carbohydrate 39g		44%
	Dietary Fiber 4.1g	56%
	Sugars 5g
Protein 23g

Vitamin A 0%	Vitamin C 0%
Calcium 13%	Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 94		Calories from Fat 21
% Daily Value*
Total Fat 2.4g		12%
	Saturated Fat 1g	18%
	Trans Fat 0g
Cholesterol 15mg		17%
Sodium 418mg		59%
Total Carbohydrate 11.5g		13%
	Dietary Fiber 1.2g	16%
	Sugars 1g
Protein 7g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Turkey & Stuffing Nutritional Value

Nutrient	Suggested Serving 0.5 PACKAGE (340 g)	Standard Serving 100g
Energy	320 kcal (54%)	94 kcal (16%)
Protein	22.98 g (153%)	6.76 g (45%)
Total Lipid (fat)	7.99 g (42%)	2.35 g (12%)
Carbohydrate, By Difference	39 g (44%)	11.47 g (13%)
Fiber, Total Dietary	4.1 g (56%)	1.2 g (16%)
Sugars, Total	5 g (68%)	1.47 g (20%)
Calcium, Ca	51 mg (13%)	15 mg (4%)
Iron, Fe	2.11 mg (40%)	0.62 mg (12%)
Potassium, K	762 mg (55%)	224 mg (16%)
Sodium, Na	1421 mg (201%)	418 mg (59%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	3.5 g (60%)	1.03 g (18%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	51 mg (58%)	15 mg (17%)

Calories Burn off Time

How long would it take to burn off Marie Callender's Retail Foods Turkey & Stuffing with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in turkey & stuffing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium