Mediterranean Lentil Meals - 180 calories
Manufacturer Other
Product Information and Ingredients
Mediterranean Lentil Meals is manufactured by Other with a suggested serving size of 1 SERVING (50 g) and 180 calories per serving. The nutritional value of a suggested serving of mediterranean lentil meals includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 8 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 804879434740.
This product is a good source of fiber and iron .
Mediterranean Lentil Meals is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 16% of DV
A serving of 1 SERVING (50 g) of mediterranean lentil meals has 16% of the recommended daily needs of fiber.
Iron 110% of DV
A serving of 1 SERVING (50 g) of mediterranean lentil meals has 110% of the recommended daily needs of iron.
Ingredient List
- Red Split Lentils
- Sundried Tomato
- Onion Flakes
- Sea Salt
- Contains Less Than 2% Spices
Nutrition Facts
Serving Size 1 SERVING (50 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 8g | 16% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 3% | Vitamin C 2% |
Calcium 2% | Iron 110% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 480mg | 10% | |
Total Carbohydrate 60g | 10% | |
Dietary Fiber 16g | 32% | |
Sugars 4g | ||
Protein 26g |
Vitamin A 6% | Vitamin C 4% |
Calcium 3% | Iron 220% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Lentil Meals Nutritional Value
Nutrient | Suggested Serving 1 SERVING (50 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 360 kcal (9%) |
Protein | 13 g (13%) | 26 g (25%) |
Total Lipid (fat) | 1 g (1%) | 2 g (2%) |
Carbohydrate, By Difference | 30 g (5%) | 60 g (10%) |
Fiber, Total Dietary | 8 g (16%) | 16 g (32%) |
Sugars, Total | 2 g (4%) | 4 g (8%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 39.6 mg (110%) | 79.2 mg (220%) |
Sodium, Na | 240 mg (5%) | 480 mg (10%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.8 mg (4%) |
Vitamin A, Iu | 300 IU (3%) | 600 IU (6%) |
Calories Burn off Time
How long would it take to burn off Other Mediterranean Lentil Meals with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mediterranean lentil meals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium