Mediterranean Orzo Salad - 350 calories
Manufacturer Italian Rose Company
Product Information and Ingredients
Mediterranean Orzo Salad is manufactured by Italian Rose Company with a suggested serving size of 0.5 cup (140 g) and 350 calories per serving. The nutritional value of a suggested serving of mediterranean orzo salad includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077718997595.
This product is a good source of vitamin c .
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Vitamin C 42% of DV
A serving of 0.5 cup (140 g) of mediterranean orzo salad has 42% of the recommended daily needs of vitamin c.
Ingredient List
- Orzo (semolina
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomato
- Kalamata Olives (kalamata Olives
- Water
- Salt
- Vinegar
- Olive Oil)
- Assorted Bell Peppers
- Canola Oil
- Artichoke Hearts (artichoke Hearts
- Water
- Salt
- Citric Acid)
- Balsamic Vinegar
- Olive Oil
- Capers (capers
- Water
- Vinegar
- Salt)
- Sugar
- Garlic (garlic
- Water
- Contains Less Than 1%: Phosphoric Acid
- And Sodium Benzoate [preservative])
- Lemon Juice
- Contains Less Than 1%: Herbs
- Salt
- Spices
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- And Calcium Chloride
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 34% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 21% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 11% | Vitamin C 42% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 25% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 18% | |
| Total Carbohydrate 32.1g | 15% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Orzo Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (25%) | 250 kcal (18%) |
| Protein | 7.99 g (22%) | 5.71 g (16%) |
| Total Lipid (fat) | 16 g (34%) | 11.43 g (25%) |
| Carbohydrate, By Difference | 45 g (21%) | 32.14 g (15%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 6.01 g (34%) | 4.29 g (24%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 420 mg (25%) | 300 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (42%) | 12.9 mg (30%) |
| Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Italian Rose Company Mediterranean Orzo Salad with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in mediterranean orzo salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium