Mediterranean Pizza - 380 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Mediterranean Pizza is manufactured by Glencourt Inc. with a suggested serving size of 0.33 PIZZA (145 g) and 380 calories per serving. The nutritional value of a suggested serving of mediterranean pizza includes 65 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4.1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 079893311104.
This product is high in fat and saturated fats.
Calories from fat: a total of 49.74% of the calories in the suggested servig of this product come from fat.
Fat 47% of DV
A serving of 0.33 PIZZA (145 g) of mediterranean pizza has 47% of the recommended daily intake of fat.
Saturated Fats 80% of DV
A serving of 0.33 PIZZA (145 g) of mediterranean pizza has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Stone Ground Wheat Flour
- Expeller Pressed Soybean Oil
- Bread Crumbs [wheat Flour
- Cane Sugar
- Yeast
- Salt]
- Hulled Millet Seed
- Ground Flax Seed
- Steel Cut Oats
- Salt
- Cane Sugar
- Wheat Gluten
- Yeast)
- Cream Fraiche (cream Cultures)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes)
- Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- And Natamycin [a Natural Mold Inhibitor])
- Spinach
- Roasted Red Bell Peppers
- Mushrooms
- Red Onions
- Contains 2% Or Less Of: Chopped Garlic
- Extra Virgin Olive Oil
- Oregano
- Parsley
Nutrition Facts
Serving Size 0.33 PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 47% | |
| Saturated Fat 11g | 80% | |
| Trans Fat 0.49g | ||
| Cholesterol 65mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 18% | |
| Dietary Fiber 4.1g | 24% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 29% | Vitamin C 29% |
| Calcium 17% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.5g | 32% | |
| Saturated Fat 7.6g | 55% | |
| Trans Fat 0.34g | ||
| Cholesterol 45mg | 22% | |
| Sodium 386mg | 23% | |
| Total Carbohydrate 25.5g | 12% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (28%) | 262 kcal (19%) |
| Protein | 14.01 g (40%) | 9.66 g (27%) |
| Total Lipid (fat) | 21 g (47%) | 14.48 g (32%) |
| Carbohydrate, By Difference | 37 g (18%) | 25.52 g (12%) |
| Fiber, Total Dietary | 4.1 g (24%) | 2.8 g (16%) |
| Sugars, Total | 1 g (6%) | 0.69 g (4%) |
| Calcium, Ca | 149 mg (17%) | 103 mg (11%) |
| Iron, Fe | 1.44 mg (12%) | 0.99 mg (8%) |
| Sodium, Na | 560 mg (34%) | 386 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (29%) | 8.3 mg (20%) |
| Vitamin A, Iu | 1000 IU (29%) | 690 IU (20%) |
| Fatty Acids, Total Saturated | 11.01 g (80%) | 7.59 g (55%) |
| Fatty Acids, Total Trans | 0.49 g (4%) | 0.34 g (2%) |
| Cholesterol | 65 mg (31%) | 45 mg (22%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Mediterranean Pizza with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in mediterranean pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium