Mediterranean-style Chicken Bowl - 250 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Mediterranean-style Chicken Bowl is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 250 calories per serving. The nutritional value of a suggested serving of mediterranean-style chicken bowl includes 46 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 025800000296.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 28.84% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 PACKAGE (255 g) of mediterranean-style chicken bowl has 100% of the recommended daily needs of protein.
Vitamin C 255% of DV
A serving of 1 PACKAGE (255 g) of mediterranean-style chicken bowl has 255% of the recommended daily needs of vitamin c.
Vitamin A 179% of DV
A serving of 1 PACKAGE (255 g) of mediterranean-style chicken bowl has 179% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (chickpeas
- Roasted Red Bell Peppers
- Kale
- Fire Roasted Red Onions
- Roasted Artichokes
- Fire Roasted Tomatoes)
- Sauce (water
- Ground Tomatoes [tomatoes
- Tomato Puree
- Citric Acid]
- Artichokes
- Milk
- Cornstarch
- Lemon Juice Concentrate
- Tomato Paste
- Unsalted Butter [cream
- Natural Flavorings]
- Extra Virgin Olive Oil
- Cream
- Chicken Broth
- Salt
- Dried Garlic
- Spices
- Flavorings)
- Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (chicken Breast Fillet Strips With Rib Meat
- Water
- Seasoning [contains 2% Or Less Of Sea Salt
- Native Food Starch
- Spices
- Chicken Stock
- Torula Yeast
- Evaporated Cane Syrup
- Dried Garlic And Onion])
- Cooked White Quinoa (water
- White Quinoa)
- Feta Cheese (part-skim Milk
- Salt
- Cheese Culture
- Calcium Chloride
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 22% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 179% | Vitamin C 255% |
| Calcium 19% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 12% | |
| Saturated Fat 1.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 243mg | 26% | |
| Total Carbohydrate 10.2g | 9% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 70% | Vitamin C 100% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean-style Chicken Bowl Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (32%) | 98 kcal (13%) |
| Protein | 19.99 g (100%) | 7.84 g (39%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
| Carbohydrate, By Difference | 26.01 g (22%) | 10.2 g (9%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 620 mg (66%) | 243 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (255%) | 23.5 mg (100%) |
| Vitamin A, Iu | 3501 IU (179%) | 1373 IU (70%) |
| Fatty Acids, Total Saturated | 3.49 g (45%) | 1.37 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (39%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Mediterranean-style Chicken Bowl with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mediterranean-style chicken bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium