Chicken With Spinach Fettuccine - 219 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Chicken With Spinach Fettuccine is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 219 calories per serving. The nutritional value of a suggested serving of chicken with spinach fettuccine includes 61 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 025800000265.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 24.62% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 PACKAGE (255 g) of chicken with spinach fettuccine has 110% of the recommended daily needs of protein.
Vitamin A 127% of DV
A serving of 1 PACKAGE (255 g) of chicken with spinach fettuccine has 127% of the recommended daily needs of vitamin a.
Ingredient List
- Sauce (water
- Low Fat Ricotta Cheese [whey
- Milk
- Cream
- Vinegar]
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Bean Puree
- Milk
- Cornstarch
- Garlic
- Butter [cream
- Salt]
- Spices
- Cream
- Salt
- Lemon Juice Concentrate
- Natural Flavor)
- Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (chicken Breast Fillet Strips With Rib Meat
- Water
- Seasoning [contains 2% Or Less Of Sea Salt
- Native Food Starch
- Spices
- Chicken Stock
- Torula Yeast
- Evaporated Cane Syrup
- Dried Garlic And Onion])
- Vegetable Blend (fire Roasted Tomatoes
- Spinach)
- Cooked Spinach Macaroni Product (water
- Spinach Macaroni Product [semolina Wheat Flour
- Dried Spinach])
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 3g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 127% | Vitamin C 64% |
| Calcium 29% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 20% | |
| Sodium 247mg | 26% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 50% | Vitamin C 25% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Spinach Fettuccine Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (28%) | 86 kcal (11%) |
| Protein | 22.01 g (110%) | 8.63 g (43%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 19 g (16%) | 7.45 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 630 mg (67%) | 247 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 2499 IU (127%) | 980 IU (50%) |
| Fatty Acids, Total Saturated | 3.01 g (38%) | 1.18 g (15%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (52%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Chicken With Spinach Fettuccine with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken with spinach fettuccine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium