Mediterranean Tilapia Fillets - 269 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Mediterranean Tilapia Fillets is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 FILLET (141 g) and 269 calories per serving. The nutritional value of a suggested serving of mediterranean tilapia fillets includes 45 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 011162102792.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.46% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 1 FILLET (141 g) of mediterranean tilapia fillets has 58% of the recommended daily needs of protein.
Sodium 53% of DV
A serving of 1 FILLET (141 g) of mediterranean tilapia fillets has 53% of the recommended daily intake of sodium.
Ingredient List
- Tilapia (fish
- Water
- Sodium Tripolyphosphate To Retain Moisture
- Salt)
- Breading (enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Spices
- Soybean Oil
- Dehydrated Mushrooms
- Garlic Powder
- Palm Oil
- Natural Flavor
- Dehydrated Tomatoes
- Yeast
- Sugar
- Extractive Of Paprika (color)
- Paprika
- Malted Barley Flour
- Caramel Color
- Annatto (color)
- And Ascorbic Acid)
- Flour Predust (bleached Wheat Flour
- Modified Potato Starch
- Salt
- Garlic Powder
- Onion Powder)
- Water
- Soybean Oil
- Batter Mix (enriched Wheat Flour [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Modified Food Starch
- Sugar
- Salt
- Dried Whole Eggs
- Nonfat Dried Milk
- Whey
- Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate]
- Soybean Oil
- Dextrose
- Oleoresin Paprika
- Dry Soy Lecithin
- Spice)
- Batter Mix (white Corn Flour
- Modified Food Starch
- Salt
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Spice)
Nutrition Facts
Serving Size 1 FILLET (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 7% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 15% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 638mg | 37% | |
| Total Carbohydrate 18.4g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Tilapia Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (19%) | 191 kcal (13%) |
| Protein | 20.99 g (58%) | 14.89 g (41%) |
| Total Lipid (fat) | 10 g (22%) | 7.09 g (15%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.44 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 1 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 61 mg (7%) | 43 mg (5%) |
| Iron, Fe | 2.69 mg (21%) | 1.91 mg (15%) |
| Sodium, Na | 900 mg (53%) | 638 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.49 g (0%) | 0.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Mediterranean Tilapia Fillets with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in mediterranean tilapia fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium