Parmesan & Garlic Roasted Tilapia - 281 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Parmesan & Garlic Roasted Tilapia is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 FILLET (141 g) and 281 calories per serving. The nutritional value of a suggested serving of parmesan & garlic roasted tilapia includes 45 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 011162102808.

This product is a good source of protein .

Calories from fat: a total of 32.03% of the calories in the suggested servig of this product come from fat.

Protein 55% of DV

A serving of 1 FILLET (141 g) of parmesan & garlic roasted tilapia has 55% of the recommended daily needs of protein.

Ingredient List

  • Tilapia (fish
  • Water
  • Sodium Tripolyphosphate To Retain Moisture
  • Salt)
  • Breading (enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Garlic Powder
  • Salt
  • Dairy Product Solids
  • Palm Oil
  • Sugar
  • Onion Powder
  • Soybean Oil
  • Maltodextrin
  • Yeast Extract
  • Natural And Artificial Flavors
  • Chives
  • Whey Solids
  • Yeast
  • Modified Butter Oil And Dehydrated Butter
  • Sodium Caseinate
  • Dipotassium Phosphate
  • Malted Barley Flour
  • Mono And Diglycerides
  • Guar Gum
  • Ascorbic Acid
  • Annatto (color)
  • Turmeric (color)
  • Caramel Color
  • Sodium Hexametaphosphate)
  • Flour Predust (bleached Wheat Flour
  • Modified Potato Starch
  • Salt
  • Garlic Powder
  • Onion Powder)
  • Water
  • Soybean Oil
  • Batter Mix (enriched Wheat Flour [enriched With Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Modified Food Starch
  • Sugar
  • Salt
  • Dried Whole Eggs
  • Nonfat Dried Milk
  • Whey
  • Leavening [sodium Bicarbonate
  • Sodium Aluminum Phosphate]
  • Soybean Oil
  • Dextrose
  • Oleoresin Paprika
  • Dry Soy Lecithin
  • Spice)
  • Batter Mix (white Corn Flour
  • Modified Food Starch
  • Salt
  • Leavening [sodium Acid Pyrophosphate
  • Sodium Bicarbonate]
  • Spice)
  • Parmesan Cheese (pasteurized Part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes)

Nutrition Facts

Serving Size 1 FILLET (141 g)

Amount Per Serving
Calories 281 Calories from Fat 90
% Daily Value*
Total Fat 10g 22%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 45mg 21%
Sodium 0mg 0%
Total Carbohydrate 26g 12%
Dietary Fiber 1g 6%
Sugars 2g
Protein 20g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 199 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 15%
Saturated Fat 0.7g 5%
Trans Fat 0g
Cholesterol 32mg 15%
Sodium 461mg 27%
Total Carbohydrate 18.4g 9%
Dietary Fiber 0.7g 4%
Sugars 1g
Protein 14g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Parmesan & Garlic Roasted Tilapia Nutritional Value

Nutrient Suggested Serving 1 FILLET (141 g) Standard Serving 100g
Energy281 kcal (20%)199 kcal (14%)
Protein19.99 g (55%)14.18 g (39%)
Total Lipid (fat)10 g (22%)7.09 g (15%)
Carbohydrate, By Difference26 g (12%)18.44 g (9%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total2 g (11%)1.42 g (8%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe1.44 mg (11%)1.02 mg (8%)
Sodium, Na650 mg (38%)461 mg (27%)
Vitamin C, Total Ascorbic Acid1.3 mg (3%)0.9 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (7%)0.71 g (5%)
Fatty Acids, Total Monounsaturated0.49 g (0%)0.35 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (21%)32 mg (15%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Parmesan & Garlic Roasted Tilapia with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in parmesan & garlic roasted tilapia.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less59 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching94 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium