Medjool Choice Dates - 277 calories
Manufacturer Other
Product Information and Ingredients
Medjool Choice Dates is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 277 calories per serving. The nutritional value of a suggested serving of medjool choice dates includes 0 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 7 grams of dietary fiber, 66 grams of sugar and 1.8 grams of proteins.
The product's manufacturer code is UPC: 7290108800302.
This product is high in sugars.
Medjool Choice Dates is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 264% of DV
A serving of 100 GRM (100 g) of medjool choice dates has 264% of the recommended daily intake of sugars.
Ingredient List
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 25% | |
| Dietary Fiber 7g | 28% | |
| Sugars 66g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 25% | |
| Dietary Fiber 7g | 28% | |
| Sugars 66g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Medjool Choice Dates Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 277 kcal (14%) | 277 kcal (14%) |
| Protein | 1.8 g (4%) | 1.8 g (4%) |
| Total Lipid (fat) | 0.2 g (0%) | 0.2 g (0%) |
| Carbohydrate, By Difference | 75 g (25%) | 75 g (25%) |
| Fiber, Total Dietary | 7 g (28%) | 7 g (28%) |
| Sugars, Total | 66 g (264%) | 66 g (264%) |
| Calcium, Ca | 64 mg (5%) | 64 mg (5%) |
| Iron, Fe | 0.9 mg (5%) | 0.9 mg (5%) |
| Magnesium, Mg | 54 mg (13%) | 54 mg (13%) |
| Potassium, K | 696 mg (15%) | 696 mg (15%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Medjool Choice Dates with 277 calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in medjool choice dates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 92 minutes |
| Walking - 3.5 mph | 60 minutes |
| Weight Training - light workout | 77 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium