Pork Belly Skinless - 190 calories

Manufacturer Other

Product Information and Ingredients

Pork Belly Skinless is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 190 calories per serving. The nutritional value of a suggested serving of pork belly skinless includes 69 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 050500789448.

This product is a good source of protein .

Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 51% of DV

A serving of 4 ONZ (112 g) of pork belly skinless has 51% of the recommended daily needs of protein.

Ingredient List

    Nutrition Facts

    Serving Size 4 ONZ (112 g)

    Amount Per Serving
    Calories 190 Calories from Fat 99
    % Daily Value*
    Total Fat 11g 19%
    Saturated Fat 4g 22%
    Trans Fat 0g
    Cholesterol 69mg 26%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 23g
    Vitamin A 0% Vitamin C 2%
    Calcium 0% Iron 9%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 170 Calories from Fat 88
    % Daily Value*
    Total Fat 9.8g 17%
    Saturated Fat 3.6g 20%
    Trans Fat 0g
    Cholesterol 62mg 23%
    Sodium 54mg 3%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 21g
    Vitamin A 0% Vitamin C 2%
    Calcium 0% Iron 8%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Pork Belly Skinless Nutritional Value

    Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
    Energy190 kcal (11%)170 kcal (10%)
    Protein23 g (51%)20.54 g (45%)
    Total Lipid (fat)11 g (19%)9.82 g (17%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Fiber, Total Dietary0 g (0%)0 g (0%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca0 mg (0%)0 mg (0%)
    Iron, Fe1.44 mg (9%)1.29 mg (8%)
    Sodium, Na60 mg (3%)54 mg (3%)
    Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.1 mg (2%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated4 g (22%)3.57 g (20%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol69 mg (26%)62 mg (23%)

    Calories Burn off Time

    How long would it take to burn off Other Pork Belly Skinless with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pork belly skinless.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less40 minutes
    Dancing35 minutes
    Golfing35 minutes
    Hiking32 minutes
    Light Gardening35 minutes
    Stretching63 minutes
    Walking - 3.5 mph41 minutes
    Weight Training - light workout53 minutes
    Aerobics24 minutes
    Basketball26 minutes
    Bicycling - 10 mph or more19 minutes
    Running - 5 mph19 minutes
    Swimming22 minutes
    Walking - 4.5 mph25 minutes
    Weight Training - vigorous workout26 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium