Mega Cheese Pizza - 350 calories
Manufacturer Other
Product Information and Ingredients
Mega Cheese Pizza is manufactured by Other with a suggested serving size of 0.2 PIZZA (130 g) and 350 calories per serving. The nutritional value of a suggested serving of mega cheese pizza includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 829006000162.
This product is high in saturated fats.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Saturated Fats 39% of DV
A serving of 0.2 PIZZA (130 g) of mega cheese pizza has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour
- (malted Barley
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Semolina (semolina
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Oil
- Salt
- Yeast
- Sorbitan Monostearate
- Ascorbic Acid
- Cellulose Gum
- Maltodextrin
- Carrageenan Sauce: (tomatoes (tomato
- Salt
- Citric Acid)
- Oregano
- Basil
- Sugar
- Garlic Powder
- Salt
- Red Pepper Flakes) Citric Acid Used For Flavor Cheese: Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor
Nutrition Facts
Serving Size 0.2 PIZZA (130 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 32% | |
Saturated Fat 6g | 39% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 16% | |
Dietary Fiber 1.9g | 10% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 8% | Vitamin C 5% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat 12.3g | 25% | |
Saturated Fat 4.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 15mg | 7% | |
Sodium 362mg | 20% | |
Total Carbohydrate 29.2g | 13% | |
Dietary Fiber 1.5g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 4% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mega Cheese Pizza Nutritional Value
Nutrient | Suggested Serving 0.2 PIZZA (130 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (23%) | 269 kcal (17%) |
Protein | 12 g (31%) | 9.23 g (24%) |
Total Lipid (fat) | 16 g (32%) | 12.31 g (25%) |
Carbohydrate, By Difference | 38 g (16%) | 29.23 g (13%) |
Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
Sugars, Total | 2 g (10%) | 1.54 g (8%) |
Calcium, Ca | 150 mg (15%) | 115 mg (12%) |
Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
Sodium, Na | 471 mg (26%) | 362 mg (20%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (5%) | 1.8 mg (4%) |
Vitamin A, Iu | 300 IU (8%) | 231 IU (6%) |
Fatty Acids, Total Saturated | 6.01 g (39%) | 4.62 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Mega Cheese Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in mega cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium