Mega Cheese Pizza - 260 calories
Manufacturer Other
Product Information and Ingredients
Mega Cheese Pizza is manufactured by Other with a suggested serving size of 0.25 PIZZA (124 g) and 260 calories per serving. The nutritional value of a suggested serving of mega cheese pizza includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 829006000056.
This product is high in fat.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 0.25 PIZZA (124 g) of mega cheese pizza has 38% of the recommended daily intake of fat.
Ingredient List
- Crust: Wheat Flour
- Water
- Soybean Oil
- Salt
- Yeast
- Sugar
- Calcium Propionate
- L-cysteine Cheese: Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Imported Parmesan Cheese (made From Pasteurized Part Skim Cow's Milk
- Culture
- Salt
- Corn Starch
- And Powdered Cellulose To Prevent Caking
- Imported Romano Cheese (sheep's Milk
- Cheese
- Culture
- Salt
- Enzymes)
- Powered Cellulose To Prevent Caking
- Calcium Propionate Sauce: (tomatoes (tomato
- Salt
- Citric Acid)
- Oregano
- Basil
- Sugar
- Garlic Powder
- Salt
- Red Pepper Flakes)
Nutrition Facts
Serving Size 0.25 PIZZA (124 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 38% | |
Saturated Fat 4g | 25% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 10% | Vitamin C 0% |
Calcium 14% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 31% | |
Saturated Fat 3.2g | 20% | |
Trans Fat 0g | ||
Cholesterol 16mg | 7% | |
Sodium 371mg | 19% | |
Total Carbohydrate 22.6g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 8% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mega Cheese Pizza Nutritional Value
Nutrient | Suggested Serving 0.25 PIZZA (124 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (16%) | 210 kcal (13%) |
Protein | 12 g (29%) | 9.68 g (24%) |
Total Lipid (fat) | 20 g (38%) | 16.13 g (31%) |
Carbohydrate, By Difference | 28 g (12%) | 22.58 g (9%) |
Sugars, Total | 2 g (10%) | 1.61 g (8%) |
Calcium, Ca | 150 mg (14%) | 121 mg (12%) |
Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
Sodium, Na | 460 mg (24%) | 371 mg (19%) |
Vitamin A, Iu | 401 IU (10%) | 323 IU (8%) |
Fatty Acids, Total Saturated | 4.01 g (25%) | 3.23 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Mega Cheese Pizza with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in mega cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium