Mega Chicken Club On Brioche - 390 calories
Manufacturer Other
Product Information and Ingredients
Mega Chicken Club On Brioche is manufactured by Other with a suggested serving size of 1 SANDWICH (196 g) and 390 calories per serving. The nutritional value of a suggested serving of mega chicken club on brioche includes 94 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 071421772722.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 SANDWICH (196 g) of mega chicken club on brioche has 100% of the recommended daily needs of protein.
Sodium 101% of DV
A serving of 1 SANDWICH (196 g) of mega chicken club on brioche has 101% of the recommended daily intake of sodium.
Cholesterol 61% of DV
A serving of 1 SANDWICH (196 g) of mega chicken club on brioche has 61% of the recommended daily intake of cholesterol.
Ingredient List
- Brioche Bun: Wheat Flour
- Water
- Eggs
- Sugar
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Contains 2% Or Less Of The Following: Honey
- Invert Sugar
- Soybean Oil
- Yeast
- Salt
- Corn Syrup
- Wheat Starch
- Dough Conditioners (mono & Diglycerides
- Soy Lecithin
- Ascorbic Acid)
- Artificial Color (beta Carotene)
- Vitamin A Palmitate
- Sodium Benzoate And Calcium Propionate (preservatives)
- Natural & Artificial Flavor
- Unsalted Butter
- Malted Barley Flour
- Corn Flour Spices (turmeric And Paprika)
- Calcium Sulfate Fully Cooked Chicken Breast: Chicken Breast Water
- Salt
- Sodium Phosphate Chipotle & Tomato Gourmet Spreadable Cheese: Cultured Pasteurized Milk & Cream
- Salsa (tomatoes
- Tomato Puree (water
- Tomato Paste)
- Red And Green Bell Peppers
- Onions
- Jalapeno Peppers
- Green Chiles
- Salt
- Dried Chipotle Chiles
- Garlic Spices
- Distilled Vinegar
- Carrots
- Celery)
- Dairy Product Solids
- Locust Bean And Guar Gums (stabilizers)
- Sorbic Acid (to Protect Flavor) Fully Cooked Smoked Ham: Cured With Water
- Salt
- Sugar
- Sodium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SANDWICH (196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 36% | |
| Saturated Fat 4.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 28% | |
| Dietary Fiber 1g | 8% | |
| Sugars 8g | ||
| Protein 26g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 15% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 18% | |
| Saturated Fat 2.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 31% | |
| Sodium 633mg | 52% | |
| Total Carbohydrate 21.9g | 14% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mega Chicken Club On Brioche Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (196 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (38%) | 199 kcal (20%) |
| Protein | 26.01 g (100%) | 13.27 g (51%) |
| Total Lipid (fat) | 12 g (36%) | 6.12 g (18%) |
| Carbohydrate, By Difference | 43 g (28%) | 21.94 g (14%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 8 g (63%) | 4.08 g (32%) |
| Calcium, Ca | 100 mg (15%) | 51 mg (8%) |
| Iron, Fe | 1.43 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 1241 mg (101%) | 633 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 200 IU (8%) | 102 IU (4%) |
| Fatty Acids, Total Saturated | 4.51 g (44%) | 2.3 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 94 mg (61%) | 48 mg (31%) |
Calories Burn off Time
How long would it take to burn off Other Mega Chicken Club On Brioche with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in mega chicken club on brioche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium