Orange Chicken - 240 calories
Manufacturer Raley's
Product Information and Ingredients
Orange Chicken is manufactured by Raley's with a suggested serving size of 1 cup (170 g) and 240 calories per serving. The nutritional value of a suggested serving of orange chicken includes 20 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 046567681917.
This product is high in sugars.
Orange Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 129% of DV
A serving of 1 cup (170 g) of orange chicken has 129% of the recommended daily intake of sugars.
Ingredient List
- Cooked Basmati Rice (water
- Basmati Rice)
- Classic Stir Fry Orange Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Distilled Vinegar
- Modified Food Starch
- Lemon Juice Concentrate
- Orange Flavedo [orange Peel Zest
- Cane Sugar
- Orange Oil Essence]
- Dried Chili Pepper
- Dried Ginger
- Black Pepper
- Garlic Powder
- Caramel Color
- Natural Flavor
- Spice
- Dehydrated Red Bell Pepper
- Citric Acid)
- Breaded White Meat Chicken (chicken Breast With Rib Meat
- Water
- Hydrolyzed Soy Protein
- Salt
- Sodium Phosphates
- Pre-dusted And Battered With: Water
- Enriched Wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Yellow Corn Flour
- Wheat Gluten
- Salt
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Sodium Alginate
- Garlic Powder
- Spices
- Xanthan Gum
- Mustard
- Whey Breaded With: Enriched Bleached Wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Dextrose
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Sugar
- Spices
- Yeast
- Soybean Oil
- Garlic Powder
- Corn Starch
- Mustard
- Extractives Of Paprika Breading Is Set In Vegetable Oil)
- Bell Pepper
- Green Onion
- Sesame Seeds
Nutrition Facts
Serving Size 1 cup (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 8% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 26% | |
| Dietary Fiber 1g | 7% | |
| Sugars 19g | ||
| Protein 8g | ||
| Vitamin A 14% | Vitamin C 43% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 5% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 271mg | 19% | |
| Total Carbohydrate 26.5g | 15% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (20%) | 141 kcal (12%) |
| Protein | 8.01 g (27%) | 4.71 g (16%) |
| Total Lipid (fat) | 2.99 g (8%) | 1.76 g (5%) |
| Carbohydrate, By Difference | 45 g (26%) | 26.47 g (15%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 19.01 g (129%) | 11.18 g (76%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 461 mg (33%) | 271 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (43%) | 8.8 mg (25%) |
| Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
| Fatty Acids, Total Saturated | 0.49 g (4%) | 0.29 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Raley's Orange Chicken with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in orange chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium