Meijer, Breaded Chicken Sandwich - 471 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, Breaded Chicken Sandwich is manufactured by Meijer, Inc. with a suggested serving size of 1 SANDWICH (159 g) and 471 calories per serving. The nutritional value of a suggested serving of meijer, breaded chicken sandwich includes 40 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 713733262798.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 42.06% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 1 SANDWICH (159 g) of meijer, breaded chicken sandwich has 50% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 1 SANDWICH (159 g) of meijer, breaded chicken sandwich has 54% of the recommended daily intake of fat.
Ingredient List
- Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat
- Water
- Bleached Wheat Flour
- Bread Crumb (wheat Flour
- Yeast
- Sugar
- Salt)
- Modified Corn Starch
- Salt
- Modified Food Starch
- Sodium Phosphate
- Spices
- Garlic Powder
- Paprika
- Extractive Of Paprika
- Spice Extractives
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Dried Egg Whites
- Wheat Gluten
- Dextrose
- Natural Flavor Set In Vegetable Oil Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of The Following: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglyceride With Citric Acid (antioxidant)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Wheat Starch
- Ascorbic Acid
- Enzyme
- Tricalcium Phosphate
Nutrition Facts
Serving Size 1 SANDWICH (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 54% | |
| Saturated Fat 5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 28% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 16% |
| Calcium 5% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.8g | 34% | |
| Saturated Fat 3.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 13% | |
| Sodium 440mg | 29% | |
| Total Carbohydrate 32.7g | 17% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Breaded Chicken Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (37%) | 296 kcal (24%) |
| Protein | 16 g (50%) | 10.06 g (31%) |
| Total Lipid (fat) | 22.01 g (54%) | 13.84 g (34%) |
| Carbohydrate, By Difference | 51.99 g (28%) | 32.7 g (17%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 7 g (45%) | 4.4 g (28%) |
| Calcium, Ca | 40 mg (5%) | 25 mg (3%) |
| Iron, Fe | 2.7 mg (24%) | 1.7 mg (15%) |
| Sodium, Na | 700 mg (46%) | 440 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (16%) | 3.8 mg (10%) |
| Vitamin A, Iu | 100 IU (3%) | 63 IU (2%) |
| Fatty Acids, Total Saturated | 4.99 g (40%) | 3.14 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (21%) | 25 mg (13%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, Breaded Chicken Sandwich with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in meijer, breaded chicken sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium