Meijer, Custard Mini Eclairs - 220 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, Custard Mini Eclairs is manufactured by Meijer, Inc. with a suggested serving size of 4 ECLAIRS (66 g) and 220 calories per serving. The nutritional value of a suggested serving of meijer, custard mini eclairs includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 708820410367.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 4 ECLAIRS (66 g) of meijer, custard mini eclairs has 48% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 4 ECLAIRS (66 g) of meijer, custard mini eclairs has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Whole Milk
- Sugar
- Vegetable Oil (partially Hydrogenated Palm
- Palm Kernel And Canola Oil)
- Eggs
- Wheat Flour
- Whole And Skim Milk Powder
- Dairy Cream
- Modified Food Starch
- Cocoa Butter
- Cocoa Powder
- Dextrose
- Cocoa Mass
- Gelatin
- Mono And Diglycerides
- Beta Carotene
- Vanilla
- Carrageenan
- Riboflavin
- Vanillin
- Soy Lecithin
Nutrition Facts
Serving Size 4 ECLAIRS (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 12% | |
| Saturated Fat 8g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 18% | |
| Saturated Fat 12.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 10% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 33.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Custard Mini Eclairs Nutritional Value
| Nutrient | Suggested Serving 4 ECLAIRS (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 333 kcal (11%) |
| Protein | 4 g (5%) | 6.06 g (8%) |
| Total Lipid (fat) | 12 g (12%) | 18.18 g (18%) |
| Carbohydrate, By Difference | 22 g (5%) | 33.33 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (48%) | 27.27 g (72%) |
| Calcium, Ca | 60 mg (3%) | 91 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
| Sodium, Na | 20 mg (1%) | 30 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (26%) | 12.12 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 45 mg (10%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, Custard Mini Eclairs with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in meijer, custard mini eclairs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium