Eggplant Mediterranean (moussaka) - 199 calories
Manufacturer Other
Product Information and Ingredients
Eggplant Mediterranean (moussaka) is manufactured by Other with a suggested serving size of 10 ONZ (284 g) and 199 calories per serving. The nutritional value of a suggested serving of eggplant mediterranean (moussaka) includes 11 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3.1 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 038794994403.
Calories from fat: a total of 40.7% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Eggplant
- Reduced Fat Milk (milk
- Skim Milk
- Non-fat Milk Solids
- Vitamin A Palmitate
- And Vitamin D3)
- Ground Tomatoes In Light Puree (fresh Vine-ripened California Tomatoes
- Salt
- Citric Acid)
- Veggie Ground Round (water
- Textured Soy Protein
- Onions
- Natural Flavors
- And Less Than 2% Of: Expeller Pressed Canola Oil
- Barley Malt
- Caramel {color}
- Spice
- Guar Gum
- Evaporated Cane Syrup
- Sea Salt
- Ferric Orthophosphate {iron}
- Vitamin B12)
- Feta Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin {a Natural Mold Inhibitor})
- Roasted Tomatoes (roasted Tomatoes
- Tomato Juice
- Salt
- Citric Acid
- Calcium Chloride)
- Onions
- Carrots
- Organic Mushrooms
- Rice Vinegar
- Organic Wheat Flour
- Roasted Red Bell Pepper
- Expeller Pressed Canola Oil
- Roasted Green Bell Pepper
- Extra Virgin Olive Oil
- Parsley
- Water
- Garlic
- Cornstarch
- Spices
- Salt
- Guar Gum
- Garlic Powder
- Cayenne Pepper
- Black Pepper
- Lemon Zest
Nutrition Facts
Serving Size 10 ONZ (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 3g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 19% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 43% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 4% | |
| Sodium 225mg | 27% | |
| Total Carbohydrate 7g | 7% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggplant Mediterranean (moussaka) Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (28%) | 70 kcal (10%) |
| Protein | 14 g (78%) | 4.93 g (27%) |
| Total Lipid (fat) | 9 g (39%) | 3.17 g (14%) |
| Carbohydrate, By Difference | 19.99 g (19%) | 7.04 g (7%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 9 g (102%) | 3.17 g (36%) |
| Calcium, Ca | 199 mg (43%) | 70 mg (15%) |
| Iron, Fe | 3.01 mg (47%) | 1.06 mg (17%) |
| Sodium, Na | 639 mg (76%) | 225 mg (27%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.01 g (43%) | 1.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Eggplant Mediterranean (moussaka) with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in eggplant mediterranean (moussaka).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium