Meijer, Light Nonfat Yogurt, Boston Cream Pie - 100 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, Light Nonfat Yogurt, Boston Cream Pie is manufactured by Meijer, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 100 calories per serving. The nutritional value of a suggested serving of meijer, light nonfat yogurt, boston cream pie includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 708820874107.
This product is high in sugars.
Meijer, Light Nonfat Yogurt, Boston Cream Pie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 102% of DV
A serving of 1 CONTAINER (170 g) of meijer, light nonfat yogurt, boston cream pie has 102% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Water
- Fructose
- Modified Food Starch
- Natural Flavor
- Carrageenan
- Pectin
- Calcium Phosphate
- Potassium Sorbate (to Maintain Freshness)
- Citric Acid
- Sucralose
- Acesulfame Potassium
- Sodium Citrate
- Vitamin A Palmitate
- Annatto Extract Color
- Vitamin D3
- Turmeric Color
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 5g |
Vitamin A 34% | Vitamin C 0% |
Calcium 26% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 59 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 50mg | 4% | |
Total Carbohydrate 11.8g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 20% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Light Nonfat Yogurt, Boston Cream Pie Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (9%) | 59 kcal (5%) |
Protein | 5 g (17%) | 2.94 g (10%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 19.99 g (11%) | 11.76 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14.99 g (102%) | 8.82 g (60%) |
Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Phosphorus, P | 150 mg (20%) | 88 mg (12%) |
Potassium, K | 270 mg (10%) | 159 mg (6%) |
Sodium, Na | 85 mg (6%) | 50 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (22%) | 0.1 mg (13%) |
Pantothenic Acid | 0.6 mg (20%) | 0.35 mg (12%) |
Vitamin A, Iu | 1000 IU (34%) | 588 IU (20%) |
Vitamin D | 80 IU (34%) | 47 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, Light Nonfat Yogurt, Boston Cream Pie with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in meijer, light nonfat yogurt, boston cream pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium