Meijer, True Goodness, Spread, Hazelnut - 203 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, True Goodness, Spread, Hazelnut is manufactured by Meijer, Inc. with a suggested serving size of 2 Tbsp (37 g) and 203 calories per serving. The nutritional value of a suggested serving of meijer, true goodness, spread, hazelnut includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 886926045604.
This product is high in sugars.
Calories from fat: a total of 57.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 30% of DV
A serving of 2 Tbsp (37 g) of meijer, true goodness, spread, hazelnut has 30% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Vegetable Oil (canola Palm)
- Hazelnuts
- Cocoa Powder
- Skimmed Milk Powder
- Whey Powder (milk)
- Emulsifier (sunflower Lecithin)
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 2 Tbsp (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 7% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 316 | |
| % Daily Value* | ||
| Total Fat 35.1g | 20% | |
| Saturated Fat 8.1g | 15% | |
| Trans Fat 0.27g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 1% | |
| Total Carbohydrate 54.1g | 7% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 54g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, True Goodness, Spread, Hazelnut Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 203 kcal (4%) | 549 kcal (10%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 13 g (7%) | 35.14 g (20%) |
| Carbohydrate, By Difference | 20 g (2%) | 54.05 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 20 g (30%) | 54.05 g (80%) |
| Calcium, Ca | 60 mg (2%) | 162 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
| Sodium, Na | 15 mg (0%) | 41 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 8.11 g (15%) |
| Fatty Acids, Total Trans | 0.1 g (0%) | 0.27 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, True Goodness, Spread, Hazelnut with 203 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in meijer, true goodness, spread, hazelnut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium