Innovasian Cuisine, Lemongrass Chicken Stir Fry - 150 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Innovasian Cuisine, Lemongrass Chicken Stir Fry is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (160 g) and 150 calories per serving. The nutritional value of a suggested serving of innovasian cuisine, lemongrass chicken stir fry includes 30 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 695119110100.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 29.94% of the calories in the suggested servig of this product come from fat.
Sodium 54% of DV
A serving of 1 cup (160 g) of innovasian cuisine, lemongrass chicken stir fry has 54% of the recommended daily intake of sodium.
Vitamin A 112% of DV
A serving of 1 cup (160 g) of innovasian cuisine, lemongrass chicken stir fry has 112% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend: Carrot
- Snap Pea
- Yellow Onion
- Red Bell Pepper
- Green Onion
- Cilantro Chicken: Chicken Breast With Rib Meat
- Water
- Less Than 2% Rice Starch
- Salt
- Sodium Carbonate
- Sodium Citrate
- Spice Lemongrass Sauce: Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Canola Oil
- Lemongrass
- Onions
- Modified Corn Starch
- Roasted Garlic
- Salt
- Contains 2% Or Less Of: Yeast Extract
- Dehydrated Onion
- Caramel Color
- Spices
- Lemon Juice Concentrate
- Natural Flavors
Nutrition Facts
Serving Size 1 cup (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 4g | 26% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 112% | Vitamin C 24% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 8% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 506mg | 34% | |
| Total Carbohydrate 8.8g | 5% | |
| Dietary Fiber 2.5g | 16% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 70% | Vitamin C 15% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Innovasian Cuisine, Lemongrass Chicken Stir Fry Nutritional Value
| Nutrient | Suggested Serving 1 cup (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (12%) | 94 kcal (8%) |
| Protein | 12 g (38%) | 7.5 g (24%) |
| Total Lipid (fat) | 4.99 g (12%) | 3.12 g (8%) |
| Carbohydrate, By Difference | 14 g (7%) | 8.75 g (5%) |
| Fiber, Total Dietary | 4 g (26%) | 2.5 g (16%) |
| Sugars, Total | 7.01 g (45%) | 4.38 g (28%) |
| Calcium, Ca | 40 mg (5%) | 25 mg (3%) |
| Iron, Fe | 0.72 mg (6%) | 0.45 mg (4%) |
| Sodium, Na | 810 mg (54%) | 506 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (24%) | 5.6 mg (15%) |
| Vitamin A, Iu | 3501 IU (112%) | 2188 IU (70%) |
| Fatty Acids, Total Saturated | 0.99 g (8%) | 0.62 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Innovasian Cuisine, Lemongrass Chicken Stir Fry with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in innovasian cuisine, lemongrass chicken stir fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium