Menu Flavors Asian Bbq Rice - 260 calories
Manufacturer Lipton
Product Information and Ingredients
Menu Flavors Asian Bbq Rice is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (73 g) and 260 calories per serving. The nutritional value of a suggested serving of menu flavors asian bbq rice includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041000384875.
This product is a good source of thiamin .
Menu Flavors Asian Bbq Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 44% of DV
A serving of 1 CUP PREPARED) | ( (73 g) of menu flavors asian bbq rice has 44% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Parboiled Long Grain Rice [rice
- Niacin
- Ferric Orthophosphate (iron)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid]
- Enriched Vermicelli [wheat And Durum Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Sugar
- Maltodextrin (corn
- Potato)
- Soy Sauce* (fermented Soybeans
- Wheat
- Salt)
- Garlic*
- Ginger Root
- Onion Powder
- Salt
- Caramel (for Color)
- Sesame Oil
- Rice Vinegar Powder
- Yeast Extract
- Citric Acid
- Disodium Guanylate
- Disodium Inosinate
- Natural Flavor (milk)
- Sulfites (used To Protect Quality)
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 14% | |
| Dietary Fiber 2g | 6% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 890mg | 27% | |
| Total Carbohydrate 76.7g | 19% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Menu Flavors Asian Bbq Rice Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 356 kcal (13%) |
| Protein | 7 g (10%) | 9.59 g (14%) |
| Total Lipid (fat) | 2 g (2%) | 2.74 g (3%) |
| Carbohydrate, By Difference | 56 g (14%) | 76.71 g (19%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 6 g (18%) | 8.22 g (24%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.47 mg (10%) |
| Sodium, Na | 650 mg (20%) | 890 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.73 mg (44%) | 1 mg (61%) |
| Riboflavin | 0.1 mg (6%) | 0.14 mg (8%) |
| Niacin | 3 mg (14%) | 4.11 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lipton Menu Flavors Asian Bbq Rice with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in menu flavors asian bbq rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium