Menu Flavors Thai Sweet Chili Noodles - 270 calories
Manufacturer Lipton
Product Information and Ingredients
Menu Flavors Thai Sweet Chili Noodles is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | (MAKES (74 g) and 270 calories per serving. The nutritional value of a suggested serving of menu flavors thai sweet chili noodles includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041000215162.
This product is a good source of thiamin but is high in sodium.
Menu Flavors Thai Sweet Chili Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 24% of DV
A serving of 1 CUP PREPARED) | (MAKES (74 g) of menu flavors thai sweet chili noodles has 24% of the recommended daily intake of sodium.
Thiamin 46% of DV
A serving of 1 CUP PREPARED) | (MAKES (74 g) of menu flavors thai sweet chili noodles has 46% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Macaroni Product [semolina And Durum Flour (wheat)
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Sugar
- Maltodextrin
- Modified Corn Starch
- Salt
- Sesame Oil*
- Vinegar*
- Carrots*
- Garlic Powder
- Ginger*
- Onion Powder
- Onion*
- Soy Sauce* (fermented Soybeans
- Wheat
- Salt)
- Crushed Red Chili Pepper*
- Paprika Oleoresin (for Color)
- Natural Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 1 CUP PREPARED) | (MAKES (74 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 14% | |
Dietary Fiber 2g | 6% | |
Sugars 7g | ||
Protein 8g |
Vitamin A 11% | Vitamin C 3% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 365 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1068mg | 33% | |
Total Carbohydrate 74.3g | 18% | |
Dietary Fiber 2.7g | 8% | |
Sugars 9g | ||
Protein 11g |
Vitamin A 15% | Vitamin C 4% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Menu Flavors Thai Sweet Chili Noodles Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED) | (MAKES (74 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (10%) | 365 kcal (14%) |
Protein | 8 g (12%) | 10.81 g (16%) |
Total Lipid (fat) | 2 g (2%) | 2.7 g (3%) |
Carbohydrate, By Difference | 55 g (14%) | 74.32 g (18%) |
Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
Sugars, Total | 7 g (21%) | 9.46 g (28%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 1.8 mg (7%) | 2.43 mg (10%) |
Sodium, Na | 790 mg (24%) | 1068 mg (33%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.2 mg (4%) |
Thiamin | 0.74 mg (46%) | 1 mg (62%) |
Riboflavin | 0.17 mg (10%) | 0.23 mg (13%) |
Niacin | 4 mg (19%) | 5.41 mg (25%) |
Vitamin A, Iu | 750 IU (11%) | 1014 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lipton Menu Flavors Thai Sweet Chili Noodles with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in menu flavors thai sweet chili noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium