Menudo - 211 calories
Manufacturer Other
Product Information and Ingredients
Menudo is manufactured by Other with a suggested serving size of 1 cup (245 g) and 211 calories per serving. The nutritional value of a suggested serving of menudo includes 105 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2.9 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 070132005143.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 34.17% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 1 cup (245 g) of menudo has 77% of the recommended daily needs of protein.
Sodium 104% of DV
A serving of 1 cup (245 g) of menudo has 104% of the recommended daily intake of sodium.
Cholesterol 86% of DV
A serving of 1 cup (245 g) of menudo has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Beef Broth (water
- Salt
- Chile
- Beef Bouillon [dried Beef Stock And Natural Flavor]
- Seasoning (dextrose
- Salt
- Onion Powder
- Dehydrated Onion
- Celery Powder And Dehydrated Celery Yeast Extract
- Spices And Spice Extractives
- Hydrolyzed Vegetable Protein
- Sugar And Soybean Oil
- Tricalcium Phosphate)
- Beef Tripe Hominy
- Contains 2% Or Less Of The Following: Natural Flavoring Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 3g | 37% | |
| Trans Fat 1g | ||
| Cholesterol 105mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 25% | Vitamin C 5% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0.41g | ||
| Cholesterol 43mg | 35% | |
| Sodium 416mg | 42% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Menudo Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (26%) | 86 kcal (11%) |
| Protein | 16 g (77%) | 6.53 g (31%) |
| Total Lipid (fat) | 8.01 g (30%) | 3.27 g (12%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 1019 mg (104%) | 416 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 2.99 g (37%) | 1.22 g (15%) |
| Fatty Acids, Total Trans | 1 g (12%) | 0.41 g (5%) |
| Cholesterol | 105 mg (86%) | 43 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Menudo with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in menudo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium