Raw & Organic Dairy - Free Nut Milk - 221 calories
Manufacturer Garden Of Flavor Llc
Product Information and Ingredients
Raw & Organic Dairy - Free Nut Milk is manufactured by Garden Of Flavor Llc with a suggested serving size of 280 GRM (280 g) and 221 calories per serving. The nutritional value of a suggested serving of raw & organic dairy - free nut milk includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.1 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 861355000035.
Calories from fat: a total of 65.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Filtered Water
- Raw Organic Cashew Nuts
- Organic Cinnamon
- Pure Organic Vanilla
- Organic Agave Nectar
Nutrition Facts
Serving Size 280 GRM (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 69% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 15% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 25% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 1% | |
| Total Carbohydrate 5.7g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw & Organic Dairy - Free Nut Milk Nutritional Value
| Nutrient | Suggested Serving 280 GRM (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (31%) | 79 kcal (11%) |
| Protein | 7 g (38%) | 2.5 g (14%) |
| Total Lipid (fat) | 15.99 g (69%) | 5.71 g (25%) |
| Carbohydrate, By Difference | 15.99 g (15%) | 5.71 g (5%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (4%) |
| Sugars, Total | 7 g (78%) | 2.5 g (28%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 2.69 mg (42%) | 0.96 mg (15%) |
| Sodium, Na | 20 mg (2%) | 7 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (42%) | 1.07 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Garden Of Flavor Llc Raw & Organic Dairy - Free Nut Milk with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in raw & organic dairy - free nut milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium